We are sharing stories from all walks of life to give you insights, advice, and things to try to help with your own wellness journey!
From the local shop owner to the CEO we want to kōrero with everyone! Wellness is a continuous journey and is a space where we can learn through other’s experiences.
So, if for your wellness today you need some advice, a little laugh or something new to try, our interviews will help cover all the above!
Find a video and take some time for yourself today!
In this kōrero, we talk about managing high-performance environments and prioritising well-being within these. We talk about meditation, knowing who you are outside of your job title, ensuring you connect to communities and ensuring your toping up your cup regularly!
We are so pumped to be releasing our interview with Jason! We kōrero about the change in priorities after Jason’s heart attack and what this meant for him both personally and professionally! We kōrero about the importance of going easy on yourself, finding joy in every day, and why storytelling is important for us all to master, no matter your age or job!
A performer, a composer, a producer, a published author, there is little Jeremey hasn’t done within the creative space! We kōrero to Jeremy about the importance of creativity for wellness and the things he prioritises to fill his cup including focusing on small moments of joy!
From the theatre to valuing family, running to sharing joyous moments, connecting with students to listening to your body, Heather shares with us her journey with it all! We also tap into her knowledge of workplace behaviours and helping team cultures thrive!
A lady that is a force of nature within the leadership space, now the Managing Director at Microsoft, Vanessa shares with us what elements of her wellness she prioritises to ensure her cup is full! We talk about being your authentic self in the workplace, her journey to where she is, how she prioritises what’s important and sticks to her boundaries, and the community and environment and Microsoft!
We kōrero to Miriam about stress, how we can identify our stressors, and what to do when we feel like we are getting stressed! We discover what Health Psychology is and how it can help us, we talk about preparing for challenges and having tough conversations, as well as self-talk and how women can talk to themselves through a kindness lens! All this and MORE in our epic kōrero!
We were so grateful to talk to Craig who is the author of the epic children’s book The Wonky Donkey! We talk about what his wellness looks like when he is away from writing books and music, we kōrero about outdoor adventures, his identity journey, and the commitments Craig is making towards sustainability.
Nicola Turner, founder of Mainstream Green, talks to us about what fills her wellness cup and the mission she is on to help create sustainable change within our communities! Topics include the power of pausing, the ability to pour energy into spaces and people that value it as well as simple changes to be more sustainable.
We kōrero to Tonia about her wellness journey and the tools and resources she draws on such as yoga, breathing and her epic group of girlfriends. We also talk about how she has navigated motherhood whilst balancing being the Director of Pro-ject and Co-Founder of The Company You Keep!
We are back talking to this legend all about children’s wellness, and the tools and experiences we can give our tamariki to help the thrive within their own life journey! As parents we all do things differently, but David gives us some tools we can all use to help our children live their best lives!
We talk to Kale around how he manages to juggle growing businesses as well as keep his wellness tank full! Hear about the tools, strategies and the mindset Kale uses to help him drive forward on his wellness journey!
We kōrero to Cecilia about the realities of juggling corporate work life with motherhood, how she aims to change access to Healthcare with Tend here in New Zealand and the importance there is around leading and building companies with a strong sense of community!
Arohanoa shares with us her wellness journey as a Māori contemporary artist and the immense pride that she has for her culture. She talks to us about the importance of remaining true to yourself in all environments and how her artwork aims to help wahine use their voice and empower themselves!
We talk to James about his journey with wellness and how he juggles this as a director and father! James shares his journey connecting back into his whakapapa, finding a new community in a new region, his experience with working from home!
Tara talks to us about her journey to founding Company of Women and what this journey was like starting out as someone with little self-confidence, to now being someone that helps others realise their potential and capabilities! Tara shares her identity journey as one that has helped shape her immensely and along the way talks to us about the many tools and tricks she uses for her wellness!
We talked to Jenene about her wellness and the journey she has been on experiencing Covid, and now long Covid. We talk about the changes this has made to her lifestyle personally, and professionally as a business owner and entrepreneur.
Ranjna talks to us about her wellness and the journey she has with balancing the multiple roles she holds within her community, and more specifically her Indian community. We talk about her journey facing racism and the intergenerational impact this has had on her whānau, and we talk about her mindset and her ability to connect people together to positively impact society.
We wrap up just 12 of the moments that have been epic in our journey so far! From interviews to fitness videos, giggles to favourite smells it’s all covered in our 12 moments wellness wrap up!
We talk to Nikki and Nicole about running the Clothe our Kids Waikato based Charity, how it works and how they manage doing this while working, being mothers and taking care of their wellness!
We talk to Hannah about her journey with growing her small business Real Rad Food, the environment she has created and the strengths she has drawn upon to get her to where she is today! We talk about what she does for her wellness including pilates, running, spending time with friends and family, her strong work ethic and more all about Hannah’s wellness!
Wellness with Kat is all about making the most of the small things, not seating the small stuff, and learning to grow and navigate challenges as they arise! We talk all about how she juggled a small business, family, COVID and everything in between!
We were fortunate to hold an online wellness panel with four amazing legends! It was vulnerable, real, inspiring, and authentic! It was all about wellness and sharing journeys to help others, which is what we are here for!
We kōrero to Joel about how he prioritises his wellness, why he thinks it’s important to take notice of your people around you, the importance of connecting to them and your community as well as his journey with work/life ‘balance’!
We kōrero with Keeks about a range of wellness topics and strategies she uses to help her in the high-performance sporting arena such as, coping with emotions and the importance of identity and appreciating your whakapapa!
We talk to Carol about her wellness and non-negotiables, as well as share her topics around Coaching, Leadership, human-centred workplaces, leading with empathy and inclusivity and the importance of work-life balance!
Our korero with Galia is jammed packed with topics about Upwards spirals, dealing with emotions, tools to help when challenges arise, troubles with travel and COVID-19, wellness as a holistic approach and much more!
We talked to Ngawai all about health which she is passionate about but some key take aways steamed from identity and the importance of using Te Reo Māori in her home! Her transitions she endured, being adaptable and harnessing different mindsets to tackle whatever is thrown her way.
We are so grateful to have had a korero with Dan Walker about the journey he has been on not only personally, but with his whānau!
We had the absolute pleasure of talking to Justeena-Jayme Leaf also known as Chickee about her inspiring story and wellness journey.
We were fortunate enough to talk to All Blacks Legend Brodie Retallick about his wellness!
David’s korero is jammed packed with goodness! We talk about wellness, identity, courage, being your authentic self and MORE! It’s one you don’t want to miss!
We talked to the legend Will Hall about his wellness!
We talked to the amazing lady, Cassie Roma, about all things wellness for her!
In this kōrero, we talk about managing high-performance environments and prioritising well-being within these. We talk about meditation, knowing who you are outside of your job title, ensuring you connect to communities and ensuring your toping up your cup regularly!
We are so pumped to be releasing our interview with Jason! We kōrero about the change in priorities after Jason’s heart attack and what this meant for him both personally and professionally! We kōrero about the importance of going easy on yourself, finding joy in every day, and why storytelling is important for us all to master, no matter your age or job!
A performer, a composer, a producer, a published author, there is little Jeremey hasn’t done within the creative space! We kōrero to Jeremy about the importance of creativity for wellness and the things he prioritises to fill his cup including focusing on small moments of joy!
From the theatre to valuing family, running to sharing joyous moments, connecting with students to listening to your body, Heather shares with us her journey with it all! We also tap into her knowledge of workplace behaviours and helping team cultures thrive!
A lady that is a force of nature within the leadership space, now the Managing Director at Microsoft, Vanessa shares with us what elements of her wellness she prioritises to ensure her cup is full! We talk about being your authentic self in the workplace, her journey to where she is, how she prioritises what’s important and sticks to her boundaries, and the community and environment and Microsoft!
We kōrero to Miriam about stress, how we can identify our stressors, and what to do when we feel like we are getting stressed! We discover what Health Psychology is and how it can help us, we talk about preparing for challenges and having tough conversations, as well as self-talk and how women can talk to themselves through a kindness lens! All this and MORE in our epic kōrero!
We were so grateful to talk to Craig who is the author of the epic children’s book The Wonky Donkey! We talk about what his wellness looks like when he is away from writing books and music, we kōrero about outdoor adventures, his identity journey, and the commitments Craig is making towards sustainability.
Nicola Turner, founder of Mainstream Green, talks to us about what fills her wellness cup and the mission she is on to help create sustainable change within our communities! Topics include the power of pausing, the ability to pour energy into spaces and people that value it as well as simple changes to be more sustainable.
We kōrero to Tonia about her wellness journey and the tools and resources she draws on such as yoga, breathing and her epic group of girlfriends. We also talk about how she has navigated motherhood whilst balancing being the Director of Pro-ject and Co-Founder of The Company You Keep!
We are back talking to this legend all about children’s wellness, and the tools and experiences we can give our tamariki to help the thrive within their own life journey! As parents we all do things differently, but David gives us some tools we can all use to help our children live their best lives!
We talk to Kale around how he manages to juggle growing businesses as well as keep his wellness tank full! Hear about the tools, strategies and the mindset Kale uses to help him drive forward on his wellness journey!
We kōrero to Cecilia about the realities of juggling corporate work life with motherhood, how she aims to change access to Healthcare with Tend here in New Zealand and the importance there is around leading and building companies with a strong sense of community!
Arohanoa shares with us her wellness journey as a Māori contemporary artist and the immense pride that she has for her culture. She talks to us about the importance of remaining true to yourself in all environments and how her artwork aims to help wahine use their voice and empower themselves!
We talk to James about his journey with wellness and how he juggles this as a director and father! James shares his journey connecting back into his whakapapa, finding a new community in a new region, his experience with working from home!
Tara talks to us about her journey to founding Company of Women and what this journey was like starting out as someone with little self-confidence, to now being someone that helps others realise their potential and capabilities! Tara shares her identity journey as one that has helped shape her immensely and along the way talks to us about the many tools and tricks she uses for her wellness!
We talked to Jenene about her wellness and the journey she has been on experiencing Covid, and now long Covid. We talk about the changes this has made to her lifestyle personally, and professionally as a business owner and entrepreneur.
Ranjna talks to us about her wellness and the journey she has with balancing the multiple roles she holds within her community, and more specifically her Indian community. We talk about her journey facing racism and the intergenerational impact this has had on her whānau, and we talk about her mindset and her ability to connect people together to positively impact society.
We wrap up just 12 of the moments that have been epic in our journey so far! From interviews to fitness videos, giggles to favourite smells it’s all covered in our 12 moments wellness wrap up!
We talk to Nikki and Nicole about running the Clothe our Kids Waikato based Charity, how it works and how they manage doing this while working, being mothers and taking care of their wellness!
We talk to Hannah about her journey with growing her small business Real Rad Food, the environment she has created and the strengths she has drawn upon to get her to where she is today! We talk about what she does for her wellness including pilates, running, spending time with friends and family, her strong work ethic and more all about Hannah’s wellness!
Wellness with Kat is all about making the most of the small things, not seating the small stuff, and learning to grow and navigate challenges as they arise! We talk all about how she juggled a small business, family, COVID and everything in between!
We were fortunate to hold an online wellness panel with four amazing legends! It was vulnerable, real, inspiring, and authentic! It was all about wellness and sharing journeys to help others, which is what we are here for!
We kōrero to Joel about how he prioritises his wellness, why he thinks it’s important to take notice of your people around you, the importance of connecting to them and your community as well as his journey with work/life ‘balance’!
We kōrero with Keeks about a range of wellness topics and strategies she uses to help her in the high-performance sporting arena such as, coping with emotions and the importance of identity and appreciating your whakapapa!
We talk to Carol about her wellness and non-negotiables, as well as share her topics around Coaching, Leadership, human-centred workplaces, leading with empathy and inclusivity and the importance of work-life balance!
Our korero with Galia is jammed packed with topics about Upwards spirals, dealing with emotions, tools to help when challenges arise, troubles with travel and COVID-19, wellness as a holistic approach and much more!
We talked to Ngawai all about health which she is passionate about but some key take aways steamed from identity and the importance of using Te Reo Māori in her home! Her transitions she endured, being adaptable and harnessing different mindsets to tackle whatever is thrown her way.
We are so grateful to have had a korero with Dan Walker about the journey he has been on not only personally, but with his whānau!
We had the absolute pleasure of talking to Justeena-Jayme Leaf also known as Chickee about her inspiring story and wellness journey.
We were fortunate enough to talk to All Blacks Legend Brodie Retallick about his wellness!
David’s korero is jammed packed with goodness! We talk about wellness, identity, courage, being your authentic self and MORE! It’s one you don’t want to miss!
We talked to the legend Will Hall about his wellness!
We talked to the amazing lady, Cassie Roma, about all things wellness for her!
Brooke is a mother and a wellbeing mindset coach! Doing massive work with athletes wanting to get that extra edge by prioritising their wellbeing!
She is an absolute machine on the hockey turf, an olympian, and a commonwealth games medalist!
As the founder of All About Balance, Brooke draws on her experience in the high performance environment to help aspiring athletes as well as businesses to ensure that they prioritise their wellbeing!
To hear more about our full kōrero click the link below!
