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Body

Feeling brave and great is what caring for your body as a system is all about. Delve in to understand how food, movement, injuries, rest, and more work together to keep you bravely moving forward.

Articles

Perfect posture? There’s no such thing!

Physio Amanda talks to us about why we can feel stiff and sore after sitting! She shares a video stretch tutorial and a few tips on how to move a bit more – even if you can’t get up from your chair.

Lasagne

It’s always a gold star family favourite! Sarah shares with us her recipe for lasagne!

Filling your cup in the outdoors

Craig shares with us his go-to activities for his body and overall wellness!

Saying NO to body shaming!

It’s 2022 body shaming is soooo last millennium (but it wasn’t cool then either)!

How pilates benefits your mental health

We know moving our bodies has benefits for our mental health but Sonia talks to us about the benefits that Pilates has on our mind and mental health.

Pause, move, breathe

What do you do to check in with yourself? Nicola tells us about her strategies to check in with her body!

Proudly Partnering
with

Carol Brown: Accepting Where You Are at and Growing Resilience

Dan Walker: Importance of Whakapapa | Mens Mental Health | Child Cancer Journey | Te Whare Tapa Whā | Microsoft NZ

Justeena-Jayme Leaf (Chickee): COVID Nurse | People and Connection | Whānau Is Everything | Powerful Mindsets