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Body

Feeling brave and great is what caring for your body as a system is all about. Delve in to understand how food, movement, injuries, rest, and more work together to keep you bravely moving forward.

Articles

To Breathe or not to Breathe

It’s important to never underestimate the power of breathing! The ladies from Progressive pilates talk about the importance of breathing and how vital it is when practicing pilates and to help us feel calm!

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