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Feeling brave and great is what caring for your body as a system is all about. Delve in to understand how food, movement, injuries, rest, and more work together to keep you bravely moving forward.

Articles

Lifestyle changes food, exercise and more from Dietician Sarah

Lifestyle in, diets out!

Sarah really nails this blog! A great read that puts into perspective lifestyle changes that can make a difference without changing your entire world all at once!

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Sacha Coburn talking about body image and radical self acceptance

Radical self-acceptance

Sacha talks about her journey with body image and self acceptance! This includes breast cancer, looks like the least important part of a person and the question what actually defines me as a woman?

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NEW KŌRERO ALERT!

Brodie has been in the media industry for many years, from speaking on the radio to blessing our TV screens with her humour and uniqueness, she has done it! Now she has her own media company Brodie Kane Media which has many successful podcasts!

We kōrero about carrying an active lifestyle from a young age, through surf lifesaving and being in the army! We also dive into juggling being in the media and speaking your truth, owning a business, running as a space to slow down, the reason finding your why is important and the importance of connecting with those around you!

This was a fun and epic kōrero with laughs throughout about assholes shining and winning the lotto, we hope you enjoy it!

Click the link below to watch our kōrero!