
All things that keep Theresa going
From sleep, pilates, swimming to nutrition, Theresa tells us all about what she likes to do to keep herself feeling good!
Feeling brave and great is what caring for your body as a system is all about. Delve in to understand how food, movement, injuries, rest, and more work together to keep you bravely moving forward.
From sleep, pilates, swimming to nutrition, Theresa tells us all about what she likes to do to keep herself feeling good!
Cam shares his journey being an athletics athlete and why having a goal is so important!
Sarah really nails this blog! A great read that puts into perspective lifestyle changes that can make a difference without changing your entire world all at once!
Sarah shares with us her three non-negotiables for movement and how important it is to try and find a movement moment within your day to help you be a better mother, partner and person!
What is the one thing we all need to survive? The breath! Olivia talks to us about the power of breathing and it’s importance whilst used in Yoga!
Sacha talks about her journey with body image and self acceptance! This includes breast cancer, looks like the least important part of a person and the question what actually defines me as a woman?
Are you a runner but want to slow things down every now and again? Enter Pilates! Sonia talks us through some of the benefits of Pilates! Our free classes are the perfect way to incorporate a low-impact option into your training!
When Te Pūoho decided to get involved with Kapa Haka he didn’t realise the positive effect it would have on not only him but also his whānau and their overall hauora!
Dietician Sarah shares with us her knowledge about what protein is and how much we need to meet our daily requirements! She also shares a glimpse of how much protein is in a range of different sources!
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Brodie has been in the media industry for many years, from speaking on the radio to blessing our TV screens with her humour and uniqueness, she has done it! Now she has her own media company Brodie Kane Media which has many successful podcasts!
We kōrero about carrying an active lifestyle from a young age, through surf lifesaving and being in the army! We also dive into juggling being in the media and speaking your truth, owning a business, running as a space to slow down, the reason finding your why is important and the importance of connecting with those around you!
This was a fun and epic kōrero with laughs throughout about assholes shining and winning the lotto, we hope you enjoy it!