Body

Feeling brave and great is what caring for your body as a system is all about. Delve in to understand how food, movement, injuries, rest, and more work together to keep you bravely moving forward.

Articles

Finding what works for you

Deb talks about the importance of moving her body at the gym every day and getting in a good amount of sleep!

Why Pilates helps with back pain

It’s estimated that 85% of people experience back pain or disc issues, not necessarily in their later years either. So Sonia tell us how Pilates can help!

Simon talk about what he does for his body

Doing your best each day

Simon talks us through what he is doing for his body and how he makes sure he moves each day!

Pokemon hunting and moving the body

Ever thought about ways you can move your body more? Samar talks about the realities of movement and how catching pokemon has benefitted not only her body but her wellbeing as a whole!