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Wellbeing

Body

Feeling brave and great is what caring for your body as a system is all about. Delve in to understand how food, movement, injuries, rest, and more work together to keep you bravely moving forward.

Articles

Lifestyle changes food, exercise and more from Dietician Sarah

Lifestyle in, diets out!

Sarah really nails this blog! A great read that puts into perspective lifestyle changes that can make a difference without changing your entire world all at once!

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Sacha Coburn talking about body image and radical self acceptance

Radical self-acceptance

Sacha talks about her journey with body image and self acceptance! This includes breast cancer, looks like the least important part of a person and the question what actually defines me as a woman?

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Join us for the Big Day out!

What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.

Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!

A workshop filled with connection, problem solving and meaningful kōrero!