Body

Feeling brave and great is what caring for your body as a system is all about. Delve in to understand how food, movement, injuries, rest, and more work together to keep you bravely moving forward.

Articles

Sacha Coburn talking about body image and radical self acceptance

Radical self-acceptance

Sacha talks about her journey with body image and self acceptance! This includes breast cancer, looks like the least important part of a person and the question what actually defines me as a woman?

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Vanessa McGowan talking about touring and moving her body

Juggle of exercise with touring life

Vanessa is often on the road touring for her mahi, which means she can’t always have a set schedule for exercise! She talks about her flexible ways of exercising and the different ways she keeps her body moving!

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