
Perfect posture? There’s no such thing!
Physio Amanda talks to us about why we can feel stiff and sore after sitting! She shares a video stretch tutorial and a few tips on how to move a bit more – even if you can’t get up from your chair.
Feeling brave and great is what caring for your body as a system is all about. Delve in to understand how food, movement, injuries, rest, and more work together to keep you bravely moving forward.
Physio Amanda talks to us about why we can feel stiff and sore after sitting! She shares a video stretch tutorial and a few tips on how to move a bit more – even if you can’t get up from your chair.
Craig shares with us his go-to activities for his body and overall wellness!
It’s 2022 body shaming is soooo last millennium (but it wasn’t cool then either)!
We know moving our bodies has benefits for our mental health but Sonia talks to us about the benefits that Pilates has on our mind and mental health.
What do you do to check in with yourself? Nicola tells us about her strategies to check in with her body!
Miriam Wood is a Health Psychologist and helps people find their way and discover strategies to get through tricky situations!
We also learn about how Miriam takes care of her wellness and why it is important to prioritise our wellness every day! This kōrero is full of insights and golden nuggets to help you on your wellness journey,