
Understanding and connecting with Prana
What is the one thing we all need to survive? The breath! Olivia talks to us about the power of breathing and it’s importance whilst used in Yoga!
Feeling brave and great is what caring for your body as a system is all about. Delve in to understand how food, movement, injuries, rest, and more work together to keep you bravely moving forward.
What is the one thing we all need to survive? The breath! Olivia talks to us about the power of breathing and it’s importance whilst used in Yoga!
Sacha talks about her journey with body image and self acceptance! This includes breast cancer, looks like the least important part of a person and the question what actually defines me as a woman?
Are you a runner but want to slow things down every now and again? Enter Pilates! Sonia talks us through some of the benefits of Pilates! Our free classes are the perfect way to incorporate a low-impact option into your training!
When Te Pūoho decided to get involved with Kapa Haka he didn’t realise the positive effect it would have on not only him but also his whānau and their overall hauora!
Dietician Sarah shares with us her knowledge about what protein is and how much we need to meet our daily requirements! She also shares a glimpse of how much protein is in a range of different sources!
Stacey shares her recent journey with body, and a key focus was on taking the opportunities to get out and about moving!
Erana talks about her and her husbands relationship with generosity and how this enables them both to have the time they need for themselves and their wellbeing!
Our Yoga instructor Olivia shares the connection core has to yoga and daily life and talks us thourgh two activities we can do to engage and activate our core!
From walking the dog to plunging in the paddling pool Tim shares a few of the activities he does for his body!
Vanessa is often on the road touring for her mahi, which means she can’t always have a set schedule for exercise! She talks about her flexible ways of exercising and the different ways she keeps her body moving!
Maioro was born with Spina Bifida and is a wheelchair user but as he shares that hasn’t stopped him from working hard to achieve whatever he sets his mind to!
We chat to Maioro about accessibility and the awareness Maioro shines on why it is so important! Wellbeing for Maioro stems from spending time with his whānau to carving up in wheelchair basketball to testing his skills at the local quiz night! We also talk about superpowers, board games and epic life advice!