Feeling brave and great is what caring for your body as a system is all about. Delve in to understand how food, movement, injuries, rest, and more work together to keep you bravely moving forward.
Daz talks about the evolution of wellness throughout her life! She touches on the priorities that have changed and the different focuses she now has!
Carol talks to us about her non-negotiables when it comes to moving her body, and the perspective she has now about wellness and fitness!
Galia talks to us about her journey of physical wellness which includes being within nature and having a love for the outdoors, all whilst juggling her journey with a rare chronic illness!
Up for a mind-body challenge? Olivia has got one for you! Olivia also talks about how important it is to connect to ourselves emotionally through movement!