Feeling brave and great is what caring for your body as a system is all about. Delve in to understand how food, movement, injuries, rest, and more work together to keep you bravely moving forward.
Ranjna shares with us the reality of trying to fit in doing things for herself and her body, she also recognises that taking care of our bodies is something that often gets left off the priority list.
Dietitian Sarah talks us through her hot tips for eating throughout the silly season, as well as some alternative option to help balance out the constant festive food!
HIIT, Pilates, and Yoga we have you covered with our range of 30 minute exercise classes, let’s talk you through the benefits!
It’s important to never underestimate the power of breathing! The ladies from Progressive pilates talk about the importance of breathing and how vital it is when practicing pilates and to help us feel calm!
Whether its running, boxing, walking her dog or pilates, Hannah talks to us about the importance of moving her body and it being a key part of her wellness!
We talk to Kat about her wellness for her body and mind and talk about routine and the juggle this presents, we talk about running and the power it has for not only your body but your mind and we talk about her general life motto!
