Workplace wellbeing

We are here to help you and your people thrive in the workplace everyday!

Want your team culture to feel connected? resilient? strong? vibrant? fun? epic?

Our purpose.

We are a purpose-led wellbeing organisation relentlessly focused on positive long-term outcomes for every person and every business in Aotearoa.

We prioritise thriving wellbeing for every person; for every business; every single day by providing workplace wellbeing and leadership programs; and sharing useful stories, perspectives, resources and support to inspire curiosity and connection – all while encouraging understanding the fundamentals of wellbeing.

In doing this mahi we are able to continue to provide free resources for everyone to access for their own wellbeing journey! Ultimately by working with us you are in turn helping others to thrive as well!

Leadership and Personal Development Workshops

Leadership and Personal Development Workshops

Wellbeing Strategy Development

Keynote and Event Speaking

Keynote and Event Speaking

Wellbeing and team culture workshops

The Microsoft team really enjoyed hearing from Daz, who delivered an excellent presentation to inspire and provide tips and tricks that will help us to re-energise, re-focus and go again.

– Daniel Lund Microsoft New Zealand

Our services.

Our unique and personable approach to workplace wellbeing enables us to ensure everything we do is bespoke!

From our leadership sessions to our wellbeing workshops, all can be tailored to suit the specific needs of your team, because ultimately it needs to work for YOUR team!

Wellbeing Strategy Development

Understand what your team wants, then collaboratively develop a strategic plan to get there! 

Fractional Wellbeing and Leadership Support​

Know your team needs help, but can’t hire someone full-time? This support role is for you! 

Workplace Wellbeing and Culture Support

The ultimate workshop package, covering all the basics of workplace wellbeing!

Sustainable Leadership Workshop

Valuing and upskilling leaders is massively benefical for the whole team!

Managing Stress and Workloads Workshop

A topic that everyone can relate to let’s kōrero about how to manage it!

Resilient wellbeing foundations workshop

Having the ability to bounce back is important we share tools and tricks to help!

Trusted by ...

Companies The Good Day Matrix is trusted by

Our workplace wellbeing packages.

Everything here is tailored and made bespoke to suit the needs and requirements of your team!

Prices are an indication only.

The Good Day Matrix Wellbeing Strategy Development

Wellbeing Strategy Development

  • Initial full team survey
  • Establish waiora team
  • Two-hour full team workshop
  • Development guidance and support
  • Implementation support
  • Review

Fractional Wellbeing and Leadership Support

  • Coach and mentor
  • Wellbeing strategy development
  • Implement initiatives
  • Specific project work and development
  • Bespoke workshop creation and facilitation
  • Facilitate conversations about individual wellbeing with team members

“Encourage your team to keep refilling their wellbeing tank at home and at work too.”

Daz Burns

The Good Day Matrix workplace wellbeing and culture workshop

Workplace Wellbeing and Culture Workshop

  • 1.5hours
  • Belonging
  • Connection
  • Accountability and behaviour
  • Boundaries
  • Values and expectations
  • Communication, shared language and conversations
  • Diversity and authenticity
  • Psychological safety

The content that you shared with us was really insightful and I know that we will definitely be utilising some of the resources in our work place. Being able to have constructive and positive ways of addressing both above and below responses is so helpful. I also loved the discussion that we had on expectations, our own, and others and what that looks like for us as an organisation.

Astra Patmore

Community Link trust

Sustainable Leadership Workshop

  • 1.5 hours
  • Assumptions, questions, perspective and focus
  • Conflict, psychosocial hazards, behaviour and change
  • Influence
  • Vision, decision making and values
  • Resilience and anti-fragility
  • Learning and feedback
  • People, culture and belonging
The Good Day Matrix sustainable leadership workshop

“Really really enjoyed your session. The content was excellent, the pace was spot on and the way you delivered it was articulate and high energy. What you said really resonated and the timing was perfect as folks go off on holidays and can reflect on how they bring their best selves back in the new year”

Ebeny Firth

Senior HR Business Partner ANZ

The Good Day Matrix managing stress and workloads workshop

Managing Stress and Workloads Workshop

  • 1.5hours
  • Boundaries
  • Change and transition
  • Pressure moments
  • Expectations / Assumptions
  • Reflection / Retros
  • Empathy/ Understanding

“Daz and her team from The Good Day Matrix came into our office and ran an hour session . The session brought lots of positive energy starting with the most hyped game of rock paper scissors I have ever been involved in. There was something for everyone”

Jess Evans

Mediaworks Health and Safety Manager

Resilient Wellbeing Foundations Workshop

  • 1.5 hours
  • Five pillars of wellbeing
  • Disruptors
  • Growth
  • Attitude and mindsets
  • Joy vs. dread
  • Control your controllables

“You don’t know what challenges will present, but you can know they’ll inevitably come. If you are prepared, when challenges surface, you can smile at the obstacles because you have anticipated they would come and you have a plan to move forward resiliently, together.”

Get your team thriving!

Let’s get things moving for you and your team!

Please fill your details in our contact form as we will be back in touch ASAP!

Our resources.

Fitness classes

Our wellbeing gurus.

We are so grateful to our community of epic supporters and contributors who help us on our mission of making wellbeing a non-negotiable for New Zealanders!
From Physiotherapists to Dieticians to Psychologists we have content from all the above plus experts in Yoga, Pilates Self Defence and more!
All to help you and you and many others thrive and live well, everyday!

Wellbeing straight to your inbox

Sign up for our newsletter! Get the inside scoop every fortnight on our latest kōrero, wellbeing blogs, and other epic content!

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Pst. You are the first to know about this event! 

This is not your ordinary run of the mill leadership or wellbeing event.
This, is ten amazing speakers.
Each speaking for ten minutes each.
To motivate.
To inspire.
To challenge perspectives.
To be impactful.
To create meaningful moments.
To send you on your way replenished, refocused and ready to lead more authentically and effectively.

We are inviting you to join us to reflect, connect, share, learn, cross pollinate and make change happen.