Workplace Wellbeing
Do you want your team to thrive and live well, every day?
We are here to support your teams wellbeing journey through:
Get to know The Good Day Matrix
We are for social good and are a team dedicated to understanding wellbeing and seeing Aotearoa thrive, every day.
Though fumes can be all you are running on day to day, the key is knowing who you are in the noise. What works for you. What supports you to be resilient in the face of brick walls. How to keep your perspectacles firmly in place when moments overwhelm you.
We weave body, mind, identity, community, and environment together, to support everyone’s unique wellbeing hikoi.
We share authentic Kiwi stories, to connect, challenge perspectives, and build a culture of curiosity around the principles of wellbeing.
What we offer
Hands on Wellbeing Masterclass
2x one hour sessions in your workplace-
Your choice of two out of the following:
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Te Whare Tapa Whā & your hikoi.
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Body, mind, identity, community & environment.
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Curiosity, self awareness & knowing your story.
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Perspectacles, what are they & how to use them.
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Connecting to self & others to build resilience.
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360* Values alignment.
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Planning for road blocks & potholes.
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Tips and tricks
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All materials
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Additional attendees $70 per person, per session
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Travel outside of Hamilton is available for additional charges
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Also delivered online, send us an email to enquire
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Price excludes GST
4 Week Wellbeing
Program
4 x one hour tailored sessions in your workplace
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Your choice of two out of the following:
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Covers body, mind, identity, community & environment
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Leadership for wellbeing
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Understanding yourself
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Resilience
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Dealing with stress/workloads
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Environments we create
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Team culture
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All program materials
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Additional attendees $45 per person, per session
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Travel outside of Hamilton is available for additional charges
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Prices exclude GST
Wellbeing Strategy Development
Implementation & Review-
Meet the team + initial information and expectation meeting.
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1.5 hour full team workshop.
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Initial needs analysis survey.
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Develop an in-house Waiora team.
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2x 1 hour Wairoa Team workshops to set direction and confirm action.
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3 x 45 minute Waiora Team check ins and reflection.
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6 month survey of Waiora Team + review.
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Final assessment and recommendations.
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Also delivered online, send us an email to enquire.
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Travel outside of Hamilton is available for additional charges.
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Price excludes GST.
Bespoke Wellbeing
Festival
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Initial meeting to understand where your team needs to focus
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2 x Facilitators
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8 tailored sessions put together focusing on your teams needs
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Travel outside of Hamilton is available for additional charges
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Additional attendees, price on request
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Prices exclude GST
Bespoke Wellbeing Workshop
1 x one hour session in your workplace-
Your choice of one out of the following:
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Covers body, mind, identity, community & environment
-
Leadership in wellbeing
-
Understanding yourself
-
Resilience
-
Dealing with stress/workloads
-
Environments we create
-
Team culture
-
All workshop materials
-
Price excludes GST
-
Additional attendees, price on request
-
Travel outside of Hamilton is available for additional charges
We work with epic wellbeing gurus to empower you to thrive and live well, everyday:
David Galbraith – Ex-All Blacks Sevens Psychologist
Amanda Foster – Physiotherapist
Sarah Mercer – Dietitian
Lorna Haddon – Executive Chef
Ngawai Hawera, Corban Metekingi and Jazzman Nelson – HIIT & Strength
Jojo Walsh – Self Defence Specialist
Olivia van Lierop – Yoga
Sonia and Braidy Lidington – Pilates
Interviews
Want to find out more?
Fill in our contact form below and we will get back to you ASAP!
