
Carol Brown: Accepting Where You Are at and Growing Resilience
We talk to Carol about how understanding and accepting where you are at is so important! We also talk about resilience, and as Carol mentions perfectly “we don’t wake up resilient”!
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All Black
Microsoft NZ
MNZM
Founder K&J Growth
Microsoft NZ
Entrepreneur
Sports Psychologist
Our free wellness service shares stories of epic kiwis and their wellness journeys by weaving body, mind, identity, community and environment together
to inspire curiosity, empower action and connect journeys.
We talk to Carol about how understanding and accepting where you are at is so important! We also talk about resilience, and as Carol mentions perfectly “we don’t wake up resilient”!
We are so grateful to have had a korero with Dan Walker about the journey he has been on not only personally, but with his whānau!
We had the absolute pleasure of talking to Justeena-Jayme Leaf also known as Chickee about her inspiring story and wellness journey.
We understand that the term wellness has this stigma around it and we want to crush that! It is not a product, drink, supplement. It is different for everyone!
Check out our categories below to get exploring!
Cassie talks about prioritising herself as a key focus for her physical wellness!
Craig shares with us his go-to activities for his body and overall wellness!
Read about my personal experiences and how I trained for my first half marathon. No crazy diets, no expert advice, just a bit of hard work and dedication is all you need!
Executive Chef Lorna and Daz are in the kitchen cooking a cozy winter comforter Chicken and Bacon Cassoulet!
Do you set goals for the year? Do you have a theme for the year? What guides how and who you will be throughout the year? Daz shares with us 8 steps towards picking your word of the year!
Summary: In this snippet we talk about what Ngawai enjoys doing for her body, this
Starting running has helped Will in many ways, especially mentally, find out how!
Cecilia shares her passion behind the many missions she is on and that her focus is always moving towards what’s next and what else she and her team can help!
Kat share her story with us and touches on sacrifices parents make for their children, her journey to where she is, but also talks about the power of work ethic which is something that she admired and learnt from her father!
What are the aspects that were out together to help Hannah’s vision come to life? We talk about how her value of hard-work ethic help to shape not only her but her success so far in business!
The importance of family heritage and having conversations about health history!
Tara shares with us her journey coming from Ireland as a young teenager, to navigating time in her twenties in a christian cult, to understanding her path and the type of person she wanted to be.
Ranjna talks on the importance of listening to the needs of the community and drawing on talent to build an epic team to ensure the mahi gets done!
Kat shares with us her journey within the vegan community, how this sparked starting her own vegan-based small business, and the power that people have within her communities!
Identity! A big topic! What’s involved? Uniqueness, Stereotypes, Stigma, Perspectives, Heritage, Culture. You might wonder where to start? I talk you through those starting steps and more!
Tara talks about the power of community, and specifically the community that she has helped create with her business Company Of Women.
Cecilia talks about having open communication at work to help foster meaningful connection and helping those around you to feel like they can do their best work.
This is my open letter on the International Day of Friendship! ❤️
For Will creating an environment means having his family a part of them! Home is where the family is, wherever there is family there will be wellness!
What’s the most important thing for you at this stage of your life?
Miriam Wood is a Health Psychologist and helps people find their way and discover strategies to get through tricky situations!
We also learn about how Miriam takes care of her wellness and why it is important to prioritise our wellness every day! This kōrero is full of insights and golden nuggets to help you on your wellness journey,