We are here to help you and your people thrive in the workplace, everyday!

Daz and Emily presenting at a workplace wellbeing community workshop

Workplace
wellbeing

Get in touch to see how we can get your team thriving with workshops, events, and more! 

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The Good Day Matrix wellbeing cards

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now

Needing a meaningful gift for your team, whānau, or friends? Check out our Wellbeing Resources!

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Suzy Cato wellbeing journey with The Good Day Matrix

Wellbeing
podcast

Listen or watch our kōrero with epic humans to be inspired and get curious!

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The Good Day Matrix wellbeing resources

Free wellbeing
resources

Check out our free, HIIT, Pilates, Yoga, Self Defence and Cooking videos and our blogs.

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Upcoming events and workshops!

Your one-stop shop for everything you need to know about our events, like:

Get your tickets below for our annual Take Ten Leadership and Wellbeing Event!

Our Workplace Wellbeing events.

Our Leadership Workshops.

Our Wellbeing workshops and more!

Click below to find the next event near you!

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Events + workshops
The Good Day Matrix team

Thriving wellbeing everyday.

We are a purpose led wellbeing organisation relentlessly focused on positive long term outcomes for every person and every business in Aotearoa, offering: 

Wellbeing Strategy Development

Customised Leadership

Coaching and Mentoring

Wellbeing Coaching and Mentoring

Workshop Facilitation in Wellbeing and Leadership

Rangatahi Leadership Programmes

Community Leadership Programmes

Wellbeing and Leadership Events

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Resilience Recharge Workshop

 1.5 Hours of Energy, Awareness & Growth

Every now and then, it’s time to switch off autopilot and tune back into your day. From the moment you wake up to when you wind down, this workshop helps you lift awareness, challenge your habits, and balance expectations vs. reality.

We’ll bring the energy, knowledge, and practical strategies to your workplace — helping your team not just cope, but thrive, even through challenges.

Available across Hamilton and the Waikato (travel costs may apply).
Click below to learn more!

I'd love this for my team!
Resilience Recharge Workshop