Kaylee Bell: From Waimate to the world
We kōrero with Kaylee about the ebbs and flows of being a musician, never giving up and chasing your dreams, the power of songwriting and her career highlight to date!
Marketing Genius
Musician
All Black
Microsoft NZ
Entertainer
Founder K&J Growth
Microsoft NZ
Mai FM Presenter
Sports Psychologist
Our free wellbeing service shares stories from epic New Zealander’s about their wellbeing journeys. We do this by weaving body, mind, identity, community and environment together
to inspire curiosity, empower action and connect journeys.
Check out some of out most recent interviews below, and let us know what you think!
We kōrero with Kaylee about the ebbs and flows of being a musician, never giving up and chasing your dreams, the power of songwriting and her career highlight to date!
Raglan Food Co taking on the world to a special morning ritual with her husband, our kōrero with Tesh is something special! Dinner parties, workplace belonging, gift giving, where to start with sustainability, and more!
Nursing is a massive part of Hannah’s life, we kōrero about the unique and passionate way she got into it! As well as her ‘That Nurse Hannah’ videos, why humour is important to her, travelling, Retro Gym Club and so much more!
We understand that the term wellbeing has this stigma around it and we want to crush that! It is not a product, drink, 6 week challenge, or a supplement. It’s what works for you and it is different for everyone!
Check out our categories below to get exploring!
Moving slowly is definitely not the easy way out, and it most definitely is challenging if you want it to be. Take some time now, to move slowly, read about how it can be practiced through yoga and help change your pace of life!
Simon talks us through what he is doing for his body and how he makes sure he moves each day!
Injuries do happen, but does that mean we have to stop moving?! Physiotherapist Amanda talks us through some key aspects in deciding this!
Cecilia talks to us about the importance of moving and looking after your body to help keep your cup full!
Ever wondered why you react to stress in a particular way? Or perhaps you always feel a certain way when stress occurs! Dom talks us through the mindsets we can have during stress!
What would happen if we were all conscious of the environment we are creating around ourselves? You can create safe spaces for safe conversations by controlling your controllables
Do you set goals for the year? Do you have a theme for the year? What guides how and who you will be throughout the year? Daz shares with us 8 steps towards picking your word of the year!
Creativity is across all aspects of life, you just have to ‘close the tabs’ of distraction and make it work for you!
Identity! A big topic! What’s involved? Uniqueness, Stereotypes, Stigma, Perspectives, Heritage, Culture. You might wonder where to start? I talk you through those starting steps and more!
Cassie and identity is a big topic, from coming out to ego status hear about Cassie’s perspective and experiences with identity!
Sometimes learnings and gems of wisdom are hidden in small moments! I found Wile. E. Coyote and the Road Runner to be a learning space for resilience!
Keeks shares with us the massive appreciation she holds for her whānau and talks about the journey that has taken place to get to where she is today.
We talk to Husain about racism and how we can be more inclusive in our approach as New Zealanders not just to immigrants but to all within Aotearoa!
We talk to Carol about the communities that she is a part of and the impact that she wants to have on them! This includes the small business community where she is super passionate about!
This is my open letter on the International Day of Friendship! ❤️
Jeremy explains to us about the work that he gets to do within communities in the creative space and how it’s all about finding what works for you!
Tonia shares with us two of her small changes she has made within her home to help create sustainable change!
We talk to Sacha about how she creates an epic environment around herself, she shares that in fact each of us has the ability to choose that as well!
What is Happi-mess? Do you create a Happi-mess space? Here’s my journey with Happi-mess and some of the lessons and tools I have gained along the way!
For Will creating an environment means having his family included and a part of their journey! Home is where the family is, wherever there is family there will be wellbeing!
Our community love our newsletter and you will too! You’ll see our latest interviews before anyone else and get exclusive wellbeing tips and content too!
What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.
Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!