The Good Day Matrix

Our free wellbeing service shares stories from epic New Zealander’s about their wellbeing journeys. We do this by weaving body, mind, identity, community and environment together

to inspire curiosity, empower action and connect journeys.

Check out some of out most recent interviews below, and let us know what you think!

Featured Interviews

Brodie Kane talking about her wellbeing journey and finding your why

Brodie Kane: Finding your why

From growing up in an active surf-lifesaving family to owning her own media business, we talk to Brodie about her wellbeing and all the in-between of her journey so far! From running marathons to making time for yourself and finding your why in the middle!

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Dr Angela Lim from Clearhead talking about her wellbeing journey and the mahi of Clearhead

Dr Angela Lim: Life’s work through Clearhead

Angela shares with us the story of founding Clearhead and her passion behind the incredible mahi that they do! She also talks about the importance of finding what works for you, journaling, block meetings from productivity, assumption checks and how they implement this at Clearhead, and why fairness is her ultimate value!

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Phil Thomson talking about his wellbeing journey, founding Auror and the power of technology

Phil Thomson: Opportunities through tech

During this kōrero we delve into Phil’s journey from a curious mind to founding a tech company that is changing the game for our communities! We also talk about hiring epic people, diversity, exercise as a must, resilience, leading a team and so much more, take a peek and have a listen!

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Not sure where to begin?

We understand that the term wellbeing has this stigma around it and we want to crush that! It is not a product, drink, 6 week challenge, or a supplement. It’s what works for you and it is different for everyone!

Check out our categories below to get exploring!

Dietician Sarah talks us through how to read food labels

Label Reading: 10, 10, 5

Dietician Sarah talks us through how to read the labels that hold all the important information on the back of our food and drinks, what they mean and how to decide whether it’s the best option for you!

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Daz's wellbeing blog on living your life to the fullest

I hope I’m old, before I die

“We need to stop thinking there is a “perfect” to chase. We need to stop with thoughts of “I should… be happy”. We need to stop wishing life to hurry through the rough parts.”

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5 Lessons of Resilience

Sometimes learnings and gems of wisdom are hidden in small moments! I found Wile. E. Coyote and the Road Runner to be a learning space for resilience!

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The Journey to Real Rad Food

What are the aspects that were out together to help Hannah’s vision come to life? We talk about how her value of hard-work ethic help to shape not only her but her success so far in business!

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Superwomen Syndrome

Have you heard of this concept going around called Superwoman Syndrome? Well, it has just come to my attention and let’s just say I’m not the biggest fan of it!

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Appreciation for Community

Hannah talks to us about her appreciation for the Real Rad Food community that have supported her throughout her small business journey, and how the power of being authentic and open with her community has helped her and her business to be where it is today!

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1% Better Everyday

1% Better Everyday!

How small habits (practices, customs, patterns, routines or traditions) or in my case ruts (pitfalls, nemesis or faults) can build upon each other and transform us dramatically for good and for bad.

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Open Communication at Work

Cecilia talks about having open communication at work to help foster meaningful connection and helping those around you to feel like they can do their best work.

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Number One Value is Love

What is your number one value? Tara shares with us that hers is love, and talks about the power that it holds within her life personally but also the many environments that she is apart of.

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Brodie has been in the media industry for many years, from speaking on the radio to blessing our TV screens with her humour and uniqueness, she has done it! Now she has her own media company Brodie Kane Media which has many successful podcasts!

We kōrero about carrying an active lifestyle from a young age, through surf lifesaving and being in the army! We also dive into juggling being in the media and speaking your truth, owning a business, running as a space to slow down, the reason finding your why is important and the importance of connecting with those around you!

This was a fun and epic kōrero with laughs throughout about assholes shining and winning the lotto, we hope you enjoy it!

Click the link below to watch our kōrero!