Marketing Genius
Musician
All Black
Microsoft NZ
Entertainer
Founder K&J Growth
Microsoft NZ
Mai FM Presenter
Sports Psychologist
Our free wellbeing service shares stories from epic New Zealander’s about their wellbeing journeys. We do this by weaving body, mind, identity, community and environment together
to inspire curiosity, empower action and connect journeys.
Check out some of out most recent interviews below, and let us know what you think!
From growing up in an active surf-lifesaving family to owning her own media business, we talk to Brodie about her wellbeing and all the in-between of her journey so far! From running marathons to making time for yourself and finding your why in the middle!
Angela shares with us the story of founding Clearhead and her passion behind the incredible mahi that they do! She also talks about the importance of finding what works for you, journaling, block meetings from productivity, assumption checks and how they implement this at Clearhead, and why fairness is her ultimate value!
During this kōrero we delve into Phil’s journey from a curious mind to founding a tech company that is changing the game for our communities! We also talk about hiring epic people, diversity, exercise as a must, resilience, leading a team and so much more, take a peek and have a listen!
We understand that the term wellbeing has this stigma around it and we want to crush that! It is not a product, drink, 6 week challenge, or a supplement. It’s what works for you and it is different for everyone!
Check out our categories below to get exploring!
Craig shares with us his go-to activities for his body and overall wellness!
Dietician Sarah talks us through how to read the labels that hold all the important information on the back of our food and drinks, what they mean and how to decide whether it’s the best option for you!
Health psychologist, Miriam shares with us her experience with recovery post covid and how important it is to listen to your body!
With so many ideas and perspectives out there, it can be confusing to know where to start the journey of meditation, Dom talks us through a few ways we can start!
“We need to stop thinking there is a “perfect” to chase. We need to stop with thoughts of “I should… be happy”. We need to stop wishing life to hurry through the rough parts.”
With so many ideas and perspectives out there, it can be confusing to know where to start the journey of meditation, Dom talks us through a few ways we can start!
Theresa shares with us why she thinks that curiosity is the secret to living a life that explores new opportunities and experiences!
Success not being defined by a challenge, but rather by the goals and dreams that you set to achieve!
Sometimes learnings and gems of wisdom are hidden in small moments! I found Wile. E. Coyote and the Road Runner to be a learning space for resilience!
Respecting the courage made by her ancestors to move to a new country for better opportunities by aiming to live up to their legacy!
What are the aspects that were out together to help Hannah’s vision come to life? We talk about how her value of hard-work ethic help to shape not only her but her success so far in business!
Have you heard of this concept going around called Superwoman Syndrome? Well, it has just come to my attention and let’s just say I’m not the biggest fan of it!
Tim talks about the impact that community has and its importance in bringing people together!
Ziena shares something so simple yet so effective with us to help us shift the dial!
Hannah talks to us about her appreciation for the Real Rad Food community that have supported her throughout her small business journey, and how the power of being authentic and open with her community has helped her and her business to be where it is today!
We talk to Carol about the communities that she is a part of and the impact that she wants to have on them! This includes the small business community where she is super passionate about!
How small habits (practices, customs, patterns, routines or traditions) or in my case ruts (pitfalls, nemesis or faults) can build upon each other and transform us dramatically for good and for bad.
Cecilia talks about having open communication at work to help foster meaningful connection and helping those around you to feel like they can do their best work.
What is your number one value? Tara shares with us that hers is love, and talks about the power that it holds within her life personally but also the many environments that she is apart of.
Daz talks about the evolution of wellness throughout her life! She touches on the priorities that have changed and the different focuses she now has!
Our community love our newsletter and you will too! You’ll see our latest interviews before anyone else and get exclusive wellbeing tips and content too!
Brodie has been in the media industry for many years, from speaking on the radio to blessing our TV screens with her humour and uniqueness, she has done it! Now she has her own media company Brodie Kane Media which has many successful podcasts!
We kōrero about carrying an active lifestyle from a young age, through surf lifesaving and being in the army! We also dive into juggling being in the media and speaking your truth, owning a business, running as a space to slow down, the reason finding your why is important and the importance of connecting with those around you!
This was a fun and epic kōrero with laughs throughout about assholes shining and winning the lotto, we hope you enjoy it!
