Marketing Genius
Musician
All Black
Microsoft NZ
Entertainer
Founder K&J Growth
Microsoft NZ
Mai FM Presenter
Sports Psychologist
Our free wellness service shares stories of epic kiwis and their wellness journeys by weaving body, mind, identity, community and environment together
to inspire curiosity, empower action and connect journeys.
This kōrero delves into the importance of connecting to your whakapapa, knowing who you are and why you are the way you are! We also talk about meditation, moving the body, mindset and the importance of giving things a go, getting out into the community and being your true authentic self!
Our kōrero with Vanessa explores wellbeing as a musician, Vanessa’s musical career journey, navigating tough decisions and making time for yourself while on tour! We also kōrero about creativity, feeling as if you are always translating yourself across two cultures, and making your work, work for you!
Bex is an amazing human, with not only a big heart but a big journey! Bex talks to us about her mental health journey and how this has helped shape the work he now does an a children’s author! We talk about what fills her cup including going to the gym, spending quality time with family, connecting to her community as well as being genoursity in ever day life! A kōrero we are very blessed to share!
We understand that the term wellness has this stigma around it and we want to crush that! It is not a product, drink, 6 week challenge, or a supplement. It’s what works for you and it is different for everyone!
Check out our categories below to get exploring!
Physio Amanda talks to us about why we can feel stiff and sore after sitting! She shares a video stretch tutorial and a few tips on how to move a bit more – even if you can’t get up from your chair.
Simon talks us through what he is doing for his body and how he makes sure he moves each day!
We talk to Kat about her wellness for her body and mind and talk about routine and the juggle this presents, we talk about running and the power it has for not only your body but your mind and we talk about her general life motto!
Executive Chef Lorna & Krystal are back in the kitchen whipping up a family favourite: Nachos!
Ranjna shares with us her whānau wide experience of racism and descrimination within the community and how it has impacted both positively and negatively her children and grandchildren.
What is psychological safety? How can I feel safe psychologically in the workplace? What does it mean to feel psychologically safe? We share the key parts of psychological safety and how to best create a safe space for the people around you!
Brooke explains the highs and lows of high-performance sport and with that comes not only the physical aspect but also the mental! She shares the circumstances that led her to ensure she prioritised her well-being first and foremost!
If you are so in your body and in your head worried, you are not making space for that creativity to emerge!
Identity is something that Arohanoa is very connected to, whether it be through her community or through her artwork! She shares with us her journey with Identity and how she hopes to use her whakapapa within her artwork and to inspire other wahine in Aotearoa!
Identity! A big topic! What’s involved? Uniqueness, Stereotypes, Stigma, Perspectives, Heritage, Culture. You might wonder where to start? I talk you through those starting steps and more!
How many generations can you connect back to? This is my journey of understanding and connecting to my whakapapa all the way back to 321 years ago!
There are so many amazing people around us! I am super grateful for those that are around me, in this blog I share a very brief overview of some of my awesome doers in my world and their characteristics that make them shine brightly!
Building a community through screens can be hard when we are all working remotely, Cecilia talks about what they are doing at Tend to help keep the passion and community alive!
Letting the northstar guide the pathway towards building strong workplace relationships!
Community 101: What is The Good Day Matrix’s Pillar Community all about?
What is Happi-mess? Do you create a Happi-mess space? Here’s my journey with Happi-mess and some of the lessons and tools I have gained along the way!
It’s easy to point fingers at others who are responsible for the slipping standards, but you are part of a unit, part of a community, you are part of accepting lower standards and you need to own that and decide what you are going to do about it.
We talk about the importance of having relationships where support goes both ways!
Do you talk about mental health at your workplace? Do you have open conversations about how you are feeling? We talk about 5 steps from our interview with Carol Brown about making the workplace a safe place!
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Tim is a father and husband, he is also the CEO and founder of Grow Good, a company helping businesses become B Corp certified!
Wellbeing to Tim is getting out in the mountains skiing, spending quality time with his family and friends, researching and connecting to his whakapapa, and linking to his neighbourhood and wider community! Tim is passionate about making a positive contribution to those around him which we think is epic
