We are here to help you and your people thrive in the workplace, everyday!

Daz and Emily presenting at a workplace wellbeing community workshop

Workplace
wellbeing

Get in touch to see how we can get your team thriving with workshops, events, and more! 

Learn more
The Good Day Matrix wellbeing cards

Shop
now

Needing a meaningful gift for your team, whānau, or friends? Check out our Wellbeing Resources!

Learn more
Suzy Cato wellbeing journey with The Good Day Matrix

Wellbeing
podcast

Listen or watch our kōrero with epic humans to be inspired and get curious!

Learn more
The Good Day Matrix wellbeing resources

Free wellbeing
resources

Check out our free, HIIT, Pilates, Yoga, Self Defence and Cooking videos and our blogs.

Learn more

Upcoming events and workshops!

Your one-stop shop for everything you need to know about our events, like:

Get your tickets below for our annual Take Ten Leadership and Wellbeing Event!

Our Workplace Wellbeing events.

Our Leadership Workshops.

Our Wellbeing workshops and more!

Click below to find the next event near you!

Learn more
Events + workshops
The Good Day Matrix team

Thriving wellbeing everyday.

We are a purpose led wellbeing organisation relentlessly focused on positive long term outcomes for every person and every business in Aotearoa, offering: 

Wellbeing Strategy Development

Customised Leadership

Coaching and Mentoring

Wellbeing Coaching and Mentoring

Workshop Facilitation in Wellbeing and Leadership

Rangatahi Leadership Programmes

Community Leadership Programmes

Wellbeing and Leadership Events

Learn more

Wellbeing straight to your inbox

Sign up for our newsletter! Get the inside scoop every fortnight on our latest kōrero, wellbeing blogs, and other epic content!

Discover more on our social channels:

Spotify
iHeart Radio
Instagram
YouTube
LinkedIn
Spotify
iHeart Radio
Instagram
YouTube
LinkedIn

Welcome back to mahi

How to Reconnect & Create a Comeback-Friendly Workplace

Life doesn’t stop when we step away from work—whether it’s for parental leave, bereavement, extended holidays, or a well-earned break. 

But coming back? That’s a transition that can feel overwhelming—not just for the individual, but for the whole team.

Our panel kōrero is all about making workplace comebacks smoother, more supportive, and less daunting. 

📅 Date: Thursday, 8th May
⏰ Time: 7:15 AM arrival & breakfast | 7:30 AM sharp start
📍 Location: ANZ Building, Grantham Street

Limited spaces available! 

I want to be there!!!
Welcome back to mahi event