Your everyday wellbeing resources.


Listen or watch our kōrero with epic humans! 


Get your team thriving! Workshops, events, and more! 

Free wellbeing

Blogs. HIIT. Pilates. Yoga. Self Defence. Cooking.


A gift, whānau reflection tool or workplace activity

Upcoming events

Your one-stop shop for everything you need to know about our events, like:

Our annual Take Ten Leadership and Wellbeing Event.

Our annual Workplace Wellbeing Big Day Out.

Our Leadership Workshops.

Our Wellbeing workshops and more!

Click below to find the next event near you!

The Good Day Matrix Events
The Good Day Matrix team

Thriving wellbeing everyday.

We are a purpose led wellbeing organisation relentlessly focused on positive long term outcomes for every person and every business in Aotearoa.

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Join us for the Big Day out!

What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.

Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!

A workshop filled with connection, problem solving and meaningful kōrero!