EVERYDAY

Wellbeing

The Good Day Matrix

Our free wellbeing service shares stories from epic New Zealander’s about their wellbeing journeys. We do this by weaving body, mind, identity, community and environment together

to inspire curiosity, empower action and connect journeys.

Check out some of out most recent interviews below, and let us know what you think!

Featured Interviews

Tesh Randall talking with The Good Day Matrix about her wellbeing journey

Tesh Randall: A life of lasting impact

Raglan Food Co taking on the world to a special morning ritual with her husband, our kōrero with Tesh is something special! Dinner parties, workplace belonging, gift giving, where to start with sustainability, and more!

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Not sure where to begin?

We understand that the term wellbeing has this stigma around it and we want to crush that! It is not a product, drink, 6 week challenge, or a supplement. It’s what works for you and it is different for everyone!

Check out our categories below to get exploring!

Move slowly

Moving slowly is definitely not the easy way out, and it most definitely is challenging if you want it to be. Take some time now, to move slowly, read about how it can be practiced through yoga and help change your pace of life!

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The red and green mindsets

Ever wondered why you react to stress in a particular way? Or perhaps you always feel a certain way when stress occurs! Dom talks us through the mindsets we can have during stress!

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The tapestry of identity

Identity! A big topic! What’s involved? Uniqueness, Stereotypes, Stigma, Perspectives, Heritage, Culture. You might wonder where to start? I talk you through those starting steps and more!

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5 Lessons of Resilience

Sometimes learnings and gems of wisdom are hidden in small moments! I found Wile. E. Coyote and the Road Runner to be a learning space for resilience!

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Sacha Coburn talking about the power of choices

You choose your life 

We talk to Sacha about how she creates an epic environment around herself, she shares that in fact each of us has the ability to choose that as well! 

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Happi-mess

What is Happi-mess? Do you create a Happi-mess space? Here’s my journey with Happi-mess and some of the lessons and tools I have gained along the way!

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Will Hall talks about the importance of family filled environments

Family filled environments

For Will creating an environment means having his family included and a part of their journey! Home is where the family is, wherever there is family there will be wellbeing!

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Join us for the Big Day out!

What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.

Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!

A workshop filled with connection, problem solving and meaningful kōrero!