Marketing Genius

All Black

Dan Walker

Microsoft NZ

MNZM

Founder K&J Growth

Microsoft NZ

Entrepreneur

Sports Psychologist

The Good Day Matrix

Our free wellness service shares stories of epic kiwis and their wellness journeys by weaving body, mind, identity, community and environment together

to inspire curiosity, empower action and connect journeys.

Not sure where to begin?

We understand that the term wellness has this stigma around it and we want to crush that! It is not a product, drink, supplement. It is different for everyone!

Check out our categories below to get exploring!

Body

Cassie Roma Interview sneak peek: Body

Cassie talks about prioritising herself as a key focus for her physical wellness!

Filling your cup in the outdoors

Craig shares with us his go-to activities for his body and overall wellness!

Half Marathon: My Real Life Experience

Read about my personal experiences and how I trained for my first half marathon. No crazy diets, no expert advice, just a bit of hard work and dedication is all you need!

Chicken & Bacon Cassoulet with Steamed Quinoa

Executive Chef Lorna and Daz are in the kitchen cooking a cozy winter comforter Chicken and Bacon Cassoulet!

How to Choose Your Word of the Year

Do you set goals for the year? Do you have a theme for the year? What guides how and who you will be throughout the year? Daz shares with us 8 steps towards picking your word of the year!

Ngawai Hawera Interview Sneak Peak: Mind

Summary: In this snippet we talk about what Ngawai enjoys doing for her body, this

Will Hall Interview Sneak Peek: Mind

Starting running has helped Will in many ways, especially mentally, find out how!

Innovation and Creativity to Help Break Access Barriers!

Cecilia shares her passion behind the many missions she is on and that her focus is always moving towards what’s next and what else she and her team can help!

The Power of Strong Work Ethic and whānau!

Kat share her story with us and touches on sacrifices parents make for their children, her journey to where she is, but also talks about the power of work ethic which is something that she admired and learnt from her father!

The Journey to Real Rad Food

What are the aspects that were out together to help Hannah’s vision come to life? We talk about how her value of hard-work ethic help to shape not only her but her success so far in business!

Will Hall Interview Sneak Peek: Identity

The importance of family heritage and having conversations about health history!

Life Knows the Path You Are Meant to Be On

Tara shares with us her journey coming from Ireland as a young teenager, to navigating time in her twenties in a christian cult, to understanding her path and the type of person she wanted to be.

Meeting the Need of the Community

Ranjna talks on the importance of listening to the needs of the community and drawing on talent to build an epic team to ensure the mahi gets done!

“Why not me?” A journey in creating a Vegan-Based Community

Kat shares with us her journey within the vegan community, how this sparked starting her own vegan-based small business, and the power that people have within her communities!

The Tapestry of Identity

Identity! A big topic! What’s involved? Uniqueness, Stereotypes, Stigma, Perspectives, Heritage, Culture. You might wonder where to start? I talk you through those starting steps and more!

Company of Women as a Powerful Community

Tara talks about the power of community, and specifically the community that she has helped create with her business Company Of Women.

Open Communication at Work

Cecilia talks about having open communication at work to help foster meaningful connection and helping those around you to feel like they can do their best work.

No Better Gift in the World Than Friends!

This is my open letter on the International Day of Friendship! ❤️

Will Hall Interview Sneak Peek: Environment

For Will creating an environment means having his family a part of them! Home is where the family is, wherever there is family there will be wellness!

Are You Struggling to Fill Your Cup?

What’s the most important thing for you at this stage of your life?

FREE
Wellness
that works
for you

The Good Day Matrix

Featured Articles

Carol Brown: Accepting Where You Are at and Growing Resilience

Dan Walker: Importance of Whakapapa | Mens Mental Health | Child Cancer Journey | Te Whare Tapa Whā | Microsoft NZ

Justeena-Jayme Leaf (Chickee): COVID Nurse | People and Connection | Whānau Is Everything | Powerful Mindsets

Not sure where to begin?

Body

Mind

Identity

Community

Environment

Body

Cassie Roma Interview sneak peek: Body

Filling your cup in the outdoors

Half Marathon: My Real Life Experience

Chicken & Bacon Cassoulet with Steamed Quinoa

Mind

How to Choose Your Word of the Year

Ngawai Hawera Interview Sneak Peak: Mind

Will Hall Interview Sneak Peek: Mind

Innovation and Creativity to Help Break Access Barriers!

Identity

The Power of Strong Work Ethic and whānau!

The Journey to Real Rad Food

Will Hall Interview Sneak Peek: Identity

Life Knows the Path You Are Meant to Be On

Community

Meeting the Need of the Community

“Why not me?” A journey in creating a Vegan-Based Community

The Tapestry of Identity

Company of Women as a Powerful Community

Environment

Open Communication at Work

No Better Gift in the World Than Friends!

Will Hall Interview Sneak Peek: Environment

Are You Struggling to Fill Your Cup?

TheGoodDayMatrix

NEW INTERVIEW ALERT!

All you need to do is sign up for free!

FREEWellnessthat worksfor you

The Good Day Matrix

Featured Articles

Not sure where to begin?

NEW INTERVIEW ALERT!

All you need to do is sign up for free!

FREE
Wellness
that works
for you