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The Good Day Matrix

Our free wellness service shares stories of epic kiwis and their wellness journeys by weaving body, mind, identity, community and environment together

to inspire curiosity, empower action and connect journeys.

Featured Articles

Dan Walker: Importance of Whakapapa | Mens Mental Health | Child Cancer Journey | Te Whare Tapa Whā | Microsoft NZ

We are so grateful for this korero with Dan Walker about the journey he has been on not only personally, but with his whānau! Dan shares with us the impact cancer has had on his whānau and how important the cancer and Starship communities are. We also talk about Te whare tapa whā and the importance of holistic wellbeing, the power of karakia to connect to the day, and Dan’s identity journey to discover who he is!

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Not sure where to begin?

We understand that the term wellness has this stigma around it and we want to crush that! It is not a product, drink, 6 week challenge, or a supplement. It’s what works for you and it is different for everyone!

Check out our categories below to get exploring!

Ditch Fad Diets, Try This Instead!

Nutrition can be hard to navigate at the best of times, when we start talking about diets the situation gets even more blurry! Dietitian Sarah tells a new way to look at these Fad diets, especially if they aren’t working for YOU!

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Wellbeing Wetsuit

Health Psychologist Miriam Wood shares with us the concept of a wellbeing wetsuit, and why sometimes we just need that little bit of support to achieve what we want to.

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5 Lessons of Resilience

Sometimes learnings and gems of wisdom are hidden in small moments! I found Wile. E. Coyote and the Road Runner to be a learning space for resilience!

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1% Better Everyday

1% Better Everyday!

How small habits (practices, customs, patterns, routines or traditions) or in my case ruts (pitfalls, nemesis or faults) can build upon each other and transform us dramatically for good and for bad.

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Psychological Safety in the Workplace

What is psychological safety? How can I feel safe psychologically in the workplace? What does it mean to feel psychologically safe? We share the key parts of psychological safety and how to best create a safe space for the people around you!

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Deb is the founder of STOKEDNZ, a company that creates gorgeous towelies, which by the way would be a great gift! She is also a bike rider, lunchtime swimmer and adventure lover!

We kōrero to Deb about how STOKEDNZ came about, why it’s called STOKEDNZ and just how stoked she is to be doing what she does! She also shares with us a few tips and tricks she has about business and controlling your controllables!

All you need to do is sign up for free!