EVERYDAY

Wellbeing

The Good Day Matrix

Our free wellbeing service shares stories from epic New Zealander’s about their wellbeing journeys. We do this by weaving body, mind, identity, community and environment together

to inspire curiosity, empower action and connect journeys.

Check out some of out most recent interviews below, and let us know what you think!

Featured Interviews

Not sure where to begin?

We understand that the term wellbeing has this stigma around it and we want to crush that! It is not a product, drink, 6 week challenge, or a supplement. It’s what works for you and it is different for everyone!

Check out our categories below to get exploring!

The red and green mindsets

Ever wondered why you react to stress in a particular way? Or perhaps you always feel a certain way when stress occurs! Dom talks us through the mindsets we can have during stress!

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Do Angels Exist? I Didn’t Think So But …

We all face it at some stage in our lives, be it friends, family or even ourselves, death is inevitable.  As horrible as it is there are some in our community that, through kindness and compassion, make the process a beautiful thing!

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Our community love our newsletter and you will too! You’ll see our latest interviews before anyone else and get exclusive wellbeing tips and content too!

Join us for the Big Day out!

What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.

Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!

A workshop filled with connection, problem solving and meaningful kōrero!