Marketing Genius

All Black

Dan Walker

Microsoft NZ

MNZM

Founder K&J Growth

Microsoft NZ

Entrepreneur

Sports Psychologist

The Good Day Matrix

Our free wellness service shares stories of epic kiwis and their wellness journeys by weaving body, mind, identity, community and environment together

to inspire curiosity, empower action and connect journeys.

Featured Articles

Carol Brown: Accepting Where You Are at and Growing Resilience

We talk to Carol about how understanding and accepting where you are at is so important! We also talk about resilience, and as Carol mentions perfectly “we don’t wake up resilient”!

Dan Walker: Importance of Whakapapa | Mens Mental Health | Child Cancer Journey | Te Whare Tapa Whā | Microsoft NZ

We are so grateful for this korero with Dan Walker about the journey he has been on not only personally, but with his whānau! Dan shares with us the impact cancer has had on his whānau and how important the cancer and Starship communities are. We also talk about Te whare tapa whā and the importance of holistic wellbeing, the power of karakia to connect to the day, and Dan’s identity journey to discover who he is!

Justeena-Jayme Leaf (Chickee): COVID Nurse | People and Connection | Whānau Is Everything | Powerful Mindsets

We had the absolute pleasure of talking to Justeena-Jayme Leaf also known as Chickee about her inspiring story and wellness journey. Chickee is a Nurse and we talk about her experience being on the frontline during the pandemic and the effect this had on her family. We also delve into about the power of people, supporting Māori whānau, and the importance of perspective!

Not sure where to begin?

We understand that the term wellness has this stigma around it and we want to crush that! It is not a product, drink, 6 week challenge, or a supplement. It’s what works for you and it is different for everyone!

Check out our categories below to get exploring!

Body

Mind

Identity

Community

Environment

Body

What is healthy eating?

Dietician Sarah keeps it real and talks to us about Nutrition 101 and everything we need to know about our version of healthy eating!

Filling your cup in the outdoors

Craig shares with us his go-to activities for his body and overall wellness!

Ditch Fad Diets, Try This Instead!

Nutrition can be hard to navigate at the best of times, when we start talking about diets the situation gets even more blurry! Dietitian Sarah tells a new way to look at these Fad diets, especially if they aren’t working for YOU!

Winning the First 90 Minutes of the Day

What is your morning routine? Kale shares with us his morning routine that sets himself up for a good day!

Wellbeing Wetsuit

Health Psychologist Miriam Wood shares with us the concept of a wellbeing wetsuit, and why sometimes we just need that little bit of support to achieve what we want to.

Breath and Micro Moments

Tonia talks to us about the power of connecting into micro moments and our breath for the benefit of our body and mind!

The Mindset of Dealing with Racism

Ranjna shares with us her whānau wide experience of racism and descrimination within the community and how it has impacted both positively and negatively her children and grandchildren.

Magic moments within the creative space

We have all seen it right? That moment in movies when everything just clicks with a band or a creative, we talk to Jeremy about what this is like!

Dr Galia BarHava-Monteith Interview Sneak Peak: Identity

Galia has loves living in Aotearoa, but is originally from Israel and gives us insights to what it has been like adapting to the kiwi lifestyle and the massive differences in cultures.

Simon on his identity journey through Perry

Perry’s as a massive part of Simon’s identity

We talk to Simon about the mahi he and his family have been doing for years through Perry’s and the impact it has had!

Journey with sustainability

Nicola shares with us her journey towards the work she is doing with mainstream green and sustainability! Would you believe it all started because of a finger?

5 Lessons of Resilience

Sometimes learnings and gems of wisdom are hidden in small moments! I found Wile. E. Coyote and the Road Runner to be a learning space for resilience!

Dan Walker Interview Sneak Peak: Community

Dan discusses the many communities that he and his whānau are a part of, the one that his own whānau have created during their cancer journey, and how these communities have impacted them!

The Power of Connecting to Your Community

Joel shares with us the power of connecting to communities around you, and for him specifically, this is the squash community he is a part of the and community that sport brings.

New friends and new communities

Brooke shares the journey she has been on to create her own community and shares with us her tip for ensuring that connection is always a priority

Are You Struggling to Fill Your Cup?

What’s the most important thing for you at this stage of your life?

Communication, Bringing your True Self and Authenticity

We talk about the importance of open communication to help our wellness as well as the importance of bringing your authenticity to each environment to ensure you remain true to who you are!

1% Better Everyday!

How small habits (practices, customs, patterns, routines or traditions) or in my case ruts (pitfalls, nemesis or faults) can build upon each other and transform us dramatically for good and for bad.

Psychological Safety in the Workplace

What is psychological safety? How can I feel safe psychologically in the workplace? What does it mean to feel psychologically safe? We share the key parts of psychological safety and how to best create a safe space for the people around you!

Prioritising yourself

If you aren’t taking care of yourself. The bottom line is, in the long run, you are no longer here to worry about all these ‘issues’.

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