Wellbeing resources

Whether you want to move your body, cook up a storm in your kitchen, learn a bit of self-defence or read a blog, we’ve got something for you!

Set aside some time for yourself and prioritise your wellbeing!

HIIT

HIIT

FREE, YOGA, HIIT, and PILATES sessions!
30 minutes is all you need!

Pilates

Pilates

Join Sonia and Braidy from Progressive Pilates to improve core strength and balance the muscles around your joints.

Yoga

Yoga

Join Olivia from Enrich Yoga to replenish your body, mind and soul.

Self Defence

Self Defence

Join Jojo as she takes you through moves and ways to keep yourself safe.

Cooking

Cooking

Cook up a storm with Executive Chef Lorna from The Little Lunch Company.

Musings

Musings

A bucket load of blogs and video snippets from our podcasts, trainers, physio, dietician, and very own Daz!

Yoga

Cooking

Self Defence

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Pst. You are the first to know about this event! 

This is not your ordinary run of the mill leadership or wellbeing event.
This, is ten amazing speakers.
Each speaking for ten minutes each.
To motivate.
To inspire.
To challenge perspectives.
To be impactful.
To create meaningful moments.
To send you on your way replenished, refocused and ready to lead more authentically and effectively.

We are inviting you to join us to reflect, connect, share, learn, cross pollinate and make change happen.