Join Daz and Jamie-Lee today for a High Intensity Interval Session!
For this session we are getting you through a Triple Threat Full Body HIIT! We’ve got something for the whole body in this one! So join us today to tick something off for your wellbeing!
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Every now and then, it’s time to switch off autopilot and tune back into your day. From the moment you wake up to when you wind down, this workshop helps you lift awareness, challenge your habits, and balance expectations vs. reality.
We’ll bring the energy, knowledge, and practical strategies to your workplace — helping your team not just cope, but thrive, even through challenges.
Available across Hamilton and the Waikato (travel costs may apply).
Click below to learn more!
