HIIT: Corban and Emily Cardio Conditioning

Join Corban and Emily for a High-Intensity Interval Session!

Join us as we work our entire body with cardio based exercises to get that heart rate up and muscles feeling good, once you’re finished!

Daily resources, and practical tools to help you build connection, resilience, and a thriving workplace culture.

This year’s theme is “the power of being seen.”

Launch kōrero happening across Hamilton and Morrinsville on the 11th and 12th of August!

Get inspired, take intentional action, and involve your whole team.


Workplace wellbeing is a team sport — let’s lead it together!!