EVERYDAY

Wellbeing

HIIT: Corban and Jazz Cardio Strength

Join Corban and Jazz for a Cardio Strength session! 

In this session, we cover upper and lower body strength as well as a bit of cardio all done with tabata-style timings!

So grab a can from the pantry, a milk bottle or a backpack and let’s get moving!

Related Articles

Join us for the Big Day out!

What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.

Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!

A workshop filled with connection, problem solving and meaningful kōrero!