Join Corban and Jazz for a Cardio Strength session!
In this session, we cover upper and lower body strength as well as a bit of cardio all done with tabata-style timings!
So grab a can from the pantry, a milk bottle or a backpack and let’s get moving!
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Every now and then, it’s time to switch off autopilot and tune back into your day. From the moment you wake up to when you wind down, this workshop helps you lift awareness, challenge your habits, and balance expectations vs. reality.
We’ll bring the energy, knowledge, and practical strategies to your workplace — helping your team not just cope, but thrive, even through challenges.
Available across Hamilton and the Waikato (travel costs may apply).
Click below to learn more!
