Join Corban and Jazz for a power-focused High Intensity Interval Session!
We have got a strength-based Power Superset! We’ve paired a strength-based exercise with a bodyweight power or plyometric-based exercise to help you move your body!
To get the most out of this workout you can add weights or if you don’t have weights grab a can from the pantry, a milk bottle or a backpack and let’s get going!
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Every now and then, it’s time to switch off autopilot and tune back into your day. From the moment you wake up to when you wind down, this workshop helps you lift awareness, challenge your habits, and balance expectations vs. reality.
We’ll bring the energy, knowledge, and practical strategies to your workplace — helping your team not just cope, but thrive, even through challenges.
Available across Hamilton and the Waikato (travel costs may apply).
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