Self Defence Series: 

Ever wondered about what self-defence is all about? Or how you would protect yourself in a vulnerable situation? Now is your chance to give Self Defence a go, have fun and learn more about ways to keep yourself safe in our sixth Self Defence session! 

Jojo is an experienced self-defence trainer and draws on her history as a personal trainer to help coach you through a range of techniques and skills of self-defence! In this session, we focus on how to protect our neck during a self defence laying down position, especially if someone’s hands are wrapped around us.

So let’s get into it!