Self Defence Series:

Ever wondered about what self-defence is all about? Or how you would protect yourself in a vulnerable situation? Now is your chance to give Self Defence a go, have fun and learn more about ways to keep yourself safe in our fourth Self Defence session!

Jojo is an experienced self-defence trainer and draws on her history as a personal trainer to help coach you through a range of techniques and skills of self-defence! In this session, we focus on what we should do if we are on the ground and someone lies on top of us.

So let’s get into it!