Self Defence Session 10

Self Defence Series:

Ever wondered about what self-defence is all about? Or how you would protect yourself in a vulnerable situation? Now is your chance to give Self Defence a go, have fun and learn more about ways to keep yourself safe in our final Self Defence session! 

Jojo is an experienced self-defence trainer and draws on her history as a personal trainer to help coach you through a range of techniques and skills of self-defence! In our final session, Jojo talks us through another technique to get out of a worst-case scenario situation using a triangle choke technique!

So let’s get into it!

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