Self Defence Session 07

Self Defence Series:

Ever wondered what self-defence is all about? Or how you would protect yourself in a vulnerable situation? Now is your chance to give Self Defence a go, have fun and learn more about ways to keep yourself safe in our seventh Self Defence session! 

Jojo is an experienced self-defence trainer and draws on her history as a personal trainer to help coach you through a range of techniques and skills of self-defence! In this session, we are building on session 06 so make sure you watch that session first to get a better understanding. We learn what to do when your ‘bad person’ is in between your locked up legs!

So let’s get into it!

To see more free fitness videos and resources, head to our website thegooddaymatrix.com, all to help you thrive and live well on your wellbeing journey!

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Brodie has been in the media industry for many years, from speaking on the radio to blessing our TV screens with her humour and uniqueness, she has done it! Now she has her own media company Brodie Kane Media which has many successful podcasts!

We kōrero about carrying an active lifestyle from a young age, through surf lifesaving and being in the army! We also dive into juggling being in the media and speaking your truth, owning a business, running as a space to slow down, the reason finding your why is important and the importance of connecting with those around you!

This was a fun and epic kōrero with laughs throughout about assholes shining and winning the lotto, we hope you enjoy it!

Click the link below to watch our kōrero!