Find your flow with our Yoga session, focusing on your deep core muscles!
Olivia from Enrich Yoga will take you through a flow you didn’t know you needed! Help connect to your body and each pose, whilst Olivia guides you through everything you need to know to feel comfortable during each flow!
Olivia from Enrich Yoga reminds us today that Yoga as more than just exercise, with a focus on embodiment!
Olivia from Enrich Yoga has a nice challenging flow today finishing in a balance pose!
Join Olivia as she takes us on a journey to get to King Pigeon Pose, and if that’s not you today no worries, Olivia talks through plenty of options!
Join Olivia today for full-balanced flow, stretching the whole body, using similar poses to feel a lovely rhythm!
Join Olivia in a Yoga session, as she guides us through a flow focusing on engaging our whole body and enjoying the experience!
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Every now and then, it’s time to switch off autopilot and tune back into your day. From the moment you wake up to when you wind down, this workshop helps you lift awareness, challenge your habits, and balance expectations vs. reality.
We’ll bring the energy, knowledge, and practical strategies to your workplace — helping your team not just cope, but thrive, even through challenges.
Available across Hamilton and the Waikato (travel costs may apply).
Click below to learn more!
