Whether its running, boxing, walking her dog or pilates, Hannah talks to us about the importance of moving her body and it being a key part of her wellness!
We talk to Kat about her wellness for her body and mind and talk about routine and the juggle this presents, we talk about running and the power it has for not only your body but your mind and we talk about her general life motto!
We talk to Joel about what he does to help make his body thrive and the effects this also has on his wellness in other areas!
