Join Daz, Jamie-Lee and Emily for a High Intensity Interval Session!
There are 3 of us in this session! So if you need focused technique help Daz is going to guide you through all things technique in this Pyramid session that’ll work your whole body!
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Every now and then, it’s time to switch off autopilot and tune back into your day. From the moment you wake up to when you wind down, this workshop helps you lift awareness, challenge your habits, and balance expectations vs. reality.
We’ll bring the energy, knowledge, and practical strategies to your workplace — helping your team not just cope, but thrive, even through challenges.
Available across Hamilton and the Waikato (travel costs may apply).
Click below to learn more!
