Pilates: 14

Join Sonia in a Pilates session today!

Sonia takes us through a good spine roll to get us started, and then she puts us to work targeting those key muscle groups! Swimming arms, press ups and of course lots of fun! Whether you’re new to pilates, or have been practicing for a while, our mat sessions will give you the lift you need in your day!

To see more free fitness videos and resources, head to our website thegooddaymatrix.com, all to help you thrive and live well on your wellbeing journey!

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Pilates: 01

Join Sonia for stellar first a Pilates session! Keep your eyes peeled for a seal clap moment for a giggle!

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This is not your ordinary run of the mill leadership or wellbeing event.
This, is ten amazing speakers.
Each speaking for ten minutes each.
To motivate.
To inspire.
To challenge perspectives.
To be impactful.
To create meaningful moments.
To send you on your way replenished, refocused and ready to lead more authentically and effectively.

We are inviting you to join us to reflect, connect, share, learn, cross pollinate and make change happen.