Join Corban and Emily for a cardio-based High Intensity Interval Session!
Cardio intervals is the name and it’ll wear you out…in the best way possible! Enjoy this bodyweight tabata-style workout and feel great from the inside out!
Join us for the Big Day out!
What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.
Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!
A workshop filled with connection, problem solving and meaningful kōrero!
