Join Daz and Jamie-Lee for a High Intensity Interval Session!
In this session, we have got a Pyramid that will target the whole body! Daz is a lover of Burpee’s so why not put them in there a few times? If you want a session that’ll test your lower body THIS IS THE ONE!
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Every now and then, it’s time to switch off autopilot and tune back into your day. From the moment you wake up to when you wind down, this workshop helps you lift awareness, challenge your habits, and balance expectations vs. reality.
We’ll bring the energy, knowledge, and practical strategies to your workplace — helping your team not just cope, but thrive, even through challenges.
Available across Hamilton and the Waikato (travel costs may apply).
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