Get your Pilates fix now!
Braidy from Progressive Pilates talks you through all the techniques, advice and practical guides that you need during the session! Deep core work, hip rolls, spinal rotations and a bit of isolated glute burn! Whether you’re new to pilates, or have been practicing for a while, our mat sessions will give you the lift you need in your day!
Join Sonia for stellar first a Pilates session! Keep your eyes peeled for a seal clap moment for a giggle!
Subscribe to our YouTube Channel to get the latest videos, podcasts and access all of our resources!
Sign up for our newsletter!
Get the monthly inside scoop on our latest kōrero, our mahi, events, wellbeing blogs, and other epic content!
The Resilience Recharge Workshop is a power-packed session designed just for you—whether you’re attending solo or bringing a colleague along. Walk away with practical strategies to strengthen your personal resilience, regain momentum, and bring fresh energy back to your workplace.
Date: Tuesday, 27th May
Time: 9:30am – 11:30am
Location: Te Kete Aronui – Rototuna Library
Limited spaces available!
