Get your Pilates fix now!
Braidy from Progressive Pilates talks you through all the techniques, advice and practical guides that you need during the session! A mixture of ab curls, single leg stretches, stability and glute work! Whether you’re new to pilates, or have been practicing for a while, our mat sessions will give you the lift you need in your day!
Join Sonia for stellar first a Pilates session! Keep your eyes peeled for a seal clap moment for a giggle!
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Every now and then, it’s time to switch off autopilot and tune back into your day. From the moment you wake up to when you wind down, this workshop helps you lift awareness, challenge your habits, and balance expectations vs. reality.
We’ll bring the energy, knowledge, and practical strategies to your workplace — helping your team not just cope, but thrive, even through challenges.
Available across Hamilton and the Waikato (travel costs may apply).
Click below to learn more!
