Get your Pilates fix now!
Sonia from Progressive Pilates talks you through all the techniques, advice and practical guides that you need during the session! Starting with a stretch, then moving through movements while Sonia shares all the tips and tricks to get you feeling good! Whether you’re new to pilates, or have been practicing for a while, our mat sessions will give you the lift you need in your day!
Our community love our newsletter and you will too! You’ll see our latest interviews before anyone else and get exclusive wellbeing tips and content too!
From sleep, pilates, swimming to nutrition, Theresa tells us all about what she likes to do to keep herself feeling good!
Cam shares his journey being an athletics athlete and why having a goal is so important!
What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.
Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!
