Join Corban and Jazz today for a High-Intensity Interval Session!
This session is Cardio Stability, so not only do you get to test your cardio, we are going to test your stability and isometric ability of your whole body, because why not?! Let’s get into it!
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Every now and then, it’s time to switch off autopilot and tune back into your day. From the moment you wake up to when you wind down, this workshop helps you lift awareness, challenge your habits, and balance expectations vs. reality.
We’ll bring the energy, knowledge, and practical strategies to your workplace — helping your team not just cope, but thrive, even through challenges.
Available across Hamilton and the Waikato (travel costs may apply).
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