Join Daz and Emily today for a High-Intensity Interval Session!
In this session, we are doing a Pyramid Scale Up where we add a new exercise each round! So that you can get that heart rate up whilst focusing on burning those muscles, specifically the leg muscles!
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This year’s theme is “the power of being seen.”
Launch kōrero happening across Hamilton and Morrinsville on the 11th and 12th of August!
Get inspired, take intentional action, and involve your whole team.
Workplace wellbeing is a team sport — let’s lead it together!!
