HIIT: Daz and Emily Pyramid

Join Daz and Emily for a High Intensity Interval Session! 

In this session, we have got a Pyramid that’ll get your heart pumping whilst also focusing on some more controlled exercises to really engage our muscles that often get left abandoned! 

A sneaky banana hold is also in the mix, if you need a laugh today make sure to get amongst this workout and have a giggle!

Pst. You are the first to know about this event! 

This is not your ordinary run of the mill leadership or wellbeing event.
This, is ten amazing speakers.
Each speaking for ten minutes each.
To motivate.
To inspire.
To challenge perspectives.
To be impactful.
To create meaningful moments.
To send you on your way replenished, refocused and ready to lead more authentically and effectively.

We are inviting you to join us to reflect, connect, share, learn, cross pollinate and make change happen.