Join Daz and Emily for a High Intensity Interval Session!
In this session, we have got a Pyramid that’ll get your heart pumping whilst also focusing on some more controlled exercises to really engage our muscles that often get left abandoned!
A sneaky banana hold is also in the mix, if you need a laugh today make sure to get amongst this workout and have a giggle!
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Enjoyed this years event?
Maybe you had fomo and want to be at next year’s!
This is your chance to lock it in!!!
