Join Daz and Emily for a High Intensity Interval Session!
In this session, we have got a Pyramid that’ll get your heart pumping whilst also focusing on some more controlled exercises to really engage our muscles that often get left abandoned!
A sneaky banana hold is also in the mix, if you need a laugh today make sure to get amongst this workout and have a giggle!
Our community love our newsletter and you will too! You’ll see our latest interviews before anyone else and get exclusive wellbeing tips and content too!
From sleep, pilates, swimming to nutrition, Theresa tells us all about what she likes to do to keep herself feeling good!
Cam shares his journey being an athletics athlete and why having a goal is so important!
What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.
Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!
