Self Defence Session 03

Self Defence Series:

Ever wondered about what self-defence is all about? Or how you would protect yourself in a vulnerable situation? Now is your chance to give Self Defence a go, have fun and learn more about ways to keep yourself safe in our third Self Defence session! 

Jojo is an experienced self-defence trainer and draws on her history as a personal trainer to help coach you through a range of techniques and skills of self-defence! In this session, we focus on a shoulder lock and getting out of a situation if someone grabs us from behind. 

So let’s get into it!

Daily resources, and practical tools to help you build connection, resilience, and a thriving workplace culture.

This year’s theme is “the power of being seen.”

Launch kōrero happening across Hamilton and Morrinsville on the 11th and 12th of August!

Get inspired, take intentional action, and involve your whole team.


Workplace wellbeing is a team sport — let’s lead it together!!