Get your Pilates fix now!
Braidy from Progressive Pilates talks you through all the techniques, advice and practical guides that you need during the session! Rolls, holds and everything else! Whether you’re new to pilates, or have been practicing for a while, our mat sessions will give you the lift you need in your day!
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From sleep, pilates, swimming to nutrition, Theresa tells us all about what she likes to do to keep herself feeling good!
Cam shares his journey being an athletics athlete and why having a goal is so important!
Brodie has been in the media industry for many years, from speaking on the radio to blessing our TV screens with her humour and uniqueness, she has done it! Now she has her own media company Brodie Kane Media which has many successful podcasts!
We kōrero about carrying an active lifestyle from a young age, through surf lifesaving and being in the army! We also dive into juggling being in the media and speaking your truth, owning a business, running as a space to slow down, the reason finding your why is important and the importance of connecting with those around you!
This was a fun and epic kōrero with laughs throughout about assholes shining and winning the lotto, we hope you enjoy it!
