Join Daz and Emily today for a High Intensity Interval Session!
For this session, we are getting you through a Triple Threat Full Body HIIT! With the best of both worlds get your heart rate up and push yourself, and also focus on the controlled movements! Let’s smash it!
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Every now and then, it’s time to switch off autopilot and tune back into your day. From the moment you wake up to when you wind down, this workshop helps you lift awareness, challenge your habits, and balance expectations vs. reality.
We’ll bring the energy, knowledge, and practical strategies to your workplace — helping your team not just cope, but thrive, even through challenges.
Available across Hamilton and the Waikato (travel costs may apply).
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