Join Daz and Emily today for a High Intensity Interval Session!
For this session, we are getting you through a Triple Threat Full Body HIIT! With the best of both worlds get your heart rate up and push yourself, and also focus on the controlled movements! Let’s smash it!
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This year’s theme is “the power of being seen.”
Launch kōrero happening across Hamilton and Morrinsville on the 11th and 12th of August!
Get inspired, take intentional action, and involve your whole team.
Workplace wellbeing is a team sport — let’s lead it together!!
