Taking care of YOU as a person
Stacey shares her recent journey with body, and a key focus was on taking the opportunities to get out and about moving!
Feeling brave and great is what caring for your body as a system is all about. Delve in to understand how food, movement, injuries, rest, and more work together to keep you bravely moving forward.
Stacey shares her recent journey with body, and a key focus was on taking the opportunities to get out and about moving!
Erana talks about her and her husbands relationship with generosity and how this enables them both to have the time they need for themselves and their wellbeing!
Our Yoga instructor Olivia shares the connection core has to yoga and daily life and talks us thourgh two activities we can do to engage and activate our core!
From walking the dog to plunging in the paddling pool Tim shares a few of the activities he does for his body!
Vanessa is often on the road touring for her mahi, which means she can’t always have a set schedule for exercise! She talks about her flexible ways of exercising and the different ways she keeps her body moving!
Dietician Sarah talks us through how to read the labels that hold all the important information on the back of our food and drinks, what they mean and how to decide whether it’s the best option for you!
Bex talks to us about the healthy habits she has in place to keep her feeling her best! Including something you might not have heard of… mouth-taping!
Tegan shares her journey with exercise, why she is making it a priority as well as her views on exercise in chasing the feeling rather than an image!
That time rolls around quickly…back to school and work, which means getting back into making lunches! Sarah talks us through some options for yourself to make sure you are getting good fuel too!
Ziena shares the importance of finding what you and your body needs, for her it is sleep!
Our community love our newsletter and you will too! You’ll see our latest interviews before anyone else and get exclusive wellbeing tips and content too!
What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.
Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!