Taking care of YOU as a person 

Stacey McIntosh talking about the importance of prioritising your body

 

Summary: 

Once a rower with a strict training schedule alongside juggling school and commitments, Stacey looks back and is appreciative of those memories and the challenge that it gave her! All of these set her up nicely for running a business and juggling time for herself as well!  

Now as a mother, she has turned her focus towards being able to look after her body more holistically, and simply enjoying the opportunity to make the most of the time you get to move her body! 

She has recently enjoyed getting out for a walk with her son and what would normally take 30 minutes might take an hour because of all the connections she gets to make with the neighbours in her community! 

 

To hear more from Stacey’s wellbeing journey click here! 

 

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Vanessa McGowan talking about touring and moving her body

Juggle of exercise with touring life

Vanessa is often on the road touring for her mahi, which means she can’t always have a set schedule for exercise! She talks about her flexible ways of exercising and the different ways she keeps her body moving!

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Pst. You are the first to know about this event! 

This is not your ordinary run of the mill leadership or wellbeing event.
This, is ten amazing speakers.
Each speaking for ten minutes each.
To motivate.
To inspire.
To challenge perspectives.
To be impactful.
To create meaningful moments.
To send you on your way replenished, refocused and ready to lead more authentically and effectively.

We are inviting you to join us to reflect, connect, share, learn, cross pollinate and make change happen.