All things that keep Theresa going
From sleep, pilates, swimming to nutrition, Theresa tells us all about what she likes to do to keep herself feeling good!
To be the best, surround yourself with the best!
Cam shares his journey being an athletics athlete and why having a goal is so important!
Sarah’s three non-negotiables for movement
Sarah shares with us her three non-negotiables for movement and how important it is to try and find a movement moment within your day to help you be a better mother, partner and person!
Radical self-acceptance
Sacha talks about her journey with body image and self acceptance! This includes breast cancer, looks like the least important part of a person and the question what actually defines me as a woman?
Kapa Haka linking whānau, culture and wellbeing together!
When Te Pūoho decided to get involved with Kapa Haka he didn’t realise the positive effect it would have on not only him but also his whānau and their overall hauora!
Taking care of YOU as a person
Stacey shares her recent journey with body, and a key focus was on taking the opportunities to get out and about moving!
Being generous to prioritise having the time for yourself
Erana talks about her and her husbands relationship with generosity and how this enables them both to have the time they need for themselves and their wellbeing!
Tools to help with healthy routine
From walking the dog to plunging in the paddling pool Tim shares a few of the activities he does for his body!
Juggle of exercise with touring life
Vanessa is often on the road touring for her mahi, which means she can’t always have a set schedule for exercise! She talks about her flexible ways of exercising and the different ways she keeps her body moving!
Routines for healthy lifestyles
Bex talks to us about the healthy habits she has in place to keep her feeling her best! Including something you might not have heard of… mouth-taping!
