From sleep, pilates, swimming to nutrition, Theresa tells us all about what she likes to do to keep herself feeling good!
Simple, easy and delicious…what more could you ask for!
Cam shares his journey being an athletics athlete and why having a goal is so important!
Sarah really nails this blog! A great read that puts into perspective lifestyle changes that can make a difference without changing your entire world all at once!
Sarah shares with us her three non-negotiables for movement and how important it is to try and find a movement moment within your day to help you be a better mother, partner and person!
What is the one thing we all need to survive? The breath! Olivia talks to us about the power of breathing and it’s importance whilst used in Yoga!
Sacha talks about her journey with body image and self acceptance! This includes breast cancer, looks like the least important part of a person and the question what actually defines me as a woman?
Are you a runner but want to slow things down every now and again? Enter Pilates! Sonia talks us through some of the benefits of Pilates! Our free classes are the perfect way to incorporate a low-impact option into your training!
When Te Pūoho decided to get involved with Kapa Haka he didn’t realise the positive effect it would have on not only him but also his whānau and their overall hauora!
Dietician Sarah shares with us her knowledge about what protein is and how much we need to meet our daily requirements! She also shares a glimpse of how much protein is in a range of different sources!