that works
for you

Radical self-acceptance

Sacha Coburn talking about body image and radical self acceptance

Sacha talks about her journey with body image and self acceptance! This includes breast cancer, looks like the least important part of a person and the question what actually defines me as a woman?

What are the benefits of Pilates for runners?

Why Pilates benefits runners!

Are you a runner but want to slow things down every now and again? Enter Pilates! Sonia talks us through some of the benefits of Pilates! Our free classes are the perfect way to incorporate a low-impact option into your training!

Protein- what is it and how much do we need?

Protein: how much do we need?

Dietician Sarah shares with us her knowledge about what protein is and how much we need to meet our daily requirements! She also shares a glimpse of how much protein is in a range of different sources!

Juggle of exercise with touring life

Vanessa McGowan talking about touring and moving her body

Vanessa is often on the road touring for her mahi, which means she can’t always have a set schedule for exercise! She talks about her flexible ways of exercising and the different ways she keeps her body moving!


Maioro was born with Spina Bifida and is a wheelchair user but as he shares that hasn’t stopped him from working hard to achieve whatever he sets his mind to!

We chat to Maioro about accessibility and the awareness Maioro shines on why it is so important! Wellbeing for Maioro stems from spending time with his whānau to carving up in wheelchair basketball to testing his skills at the local quiz night! We also talk about superpowers, board games and epic life advice! 

Click the link below to watch our latest interview!