Sarah’s three non-negotiables for movement

Sarah Cowley-Ross talking about her movement and it's importance for her

Sarah shares with us her three non-negotiables for movement and how important it is to try and find a movement moment within your day to help you be a better mother, partner and person!

Radical self-acceptance

Sacha Coburn talking about body image and radical self acceptance

Sacha talks about her journey with body image and self acceptance! This includes breast cancer, looks like the least important part of a person and the question what actually defines me as a woman?

Juggle of exercise with touring life

Vanessa McGowan talking about touring and moving her body

Vanessa is often on the road touring for her mahi, which means she can’t always have a set schedule for exercise! She talks about her flexible ways of exercising and the different ways she keeps her body moving!

Routines for healthy lifestyles

Bex talks to us about the healthy habits she has in place to keep her feeling her best! Including something you might not have heard of… mouth-taping!

Pst. You are the first to know about this event! 

This is not your ordinary run of the mill leadership or wellbeing event.
This, is ten amazing speakers.
Each speaking for ten minutes each.
To motivate.
To inspire.
To challenge perspectives.
To be impactful.
To create meaningful moments.
To send you on your way replenished, refocused and ready to lead more authentically and effectively.

We are inviting you to join us to reflect, connect, share, learn, cross pollinate and make change happen.