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Ranjna shares with us the reality of trying to fit in doing things for herself and her body, she also recognises that taking care of our bodies is something that often gets left off the priority list.
Dietitian Sarah talks us through her hot tips for eating throughout the silly season, as well as some alternative option to help balance out the constant festive food!
HIIT, Pilates, and Yoga we have you covered with our range of 30 minute exercise classes, let’s talk you through the benefits!