FREE
Wellness
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Fitness Videos

30 minutes and no equipment needed!

We are here for a good time, not a long time!

We’ve got something for YOU! All you need for our workouts is 30 minutes and a space that you can move in!

With HIIT, Strength, Pilates and Yoga based workouts! Each video offers variations to suit the level of fitness you are at and our professional instructors guide you through the techniques required to really get the benefits of each session!

So, set aside some time for yourself and prioritise your wellness!

Let’s get moving!

Self Defence

Self Defence Session 10

In our final session Jojo talks us through more drills and movements to use in a worst case self defence scenario, with a strong focus on the triangle choke movement!

Self Defence Session 09

Jojo talks us through how to get out of another worst case self defence situation with a focus on angles and movements to get out using an armbar movement!

Self Defence Session 08

In this session we are staying on the ground and Jojo teaches us how to do some damage as we learn what to do in the worst-case self defence situation.

Self Defence Session 07

In this session, we are progressing from session 06, and learning what to do in order to get out when we have locked up that ‘bad person’ in between our legs!

HIIT

HIIT: Daz and Jamie-Lee Pyramid

Join us for a High Intensity Interval Session! This Pyramid session will get your heart rate up and has a hot surprise for you at the end!

HIIT: Corban and Emily Cardio Conditioning

Join Corban and Emily in a Tabatha style conditioning High Interval Session!

HIIT: Daz and Jamie-Lee Pyramid

Join us for a High Intensity Interval Session! This Pyramid session will get your legs burning and your heart heart up!

HIIT: Corban and Emily Ultimate Cardio

Join us for a High Intensity Interval Session!

Yoga

Yoga: 11

Olivia from Enrich Yoga will take you through a flow you didn’t know you needed!

Yoga: 10

Olivia from Enrich Yoga will take you through a flow you didn’t know you needed!

Yoga: 09

Join Olivia as she takes you through a well-balanced flow today!

Yoga: 08

Join Olivia today for full-balanced flow, stretching the whole body, using similar poses to feel a lovely rhythm!

Pilates

Pilates: 13

Join Sonia in a pilates session today with a strong focus on our glutes!

Pilates: 12

Join Sonia in a pilates session today with a focus on abdominals and breathing!

Pilates: 11

Join Braidy for a Pilates session!

Pilates: 10

Join Sonia and Braidy for a Pilates session!

Self Defence Session 10

In our final session Jojo talks us through more drills and movements to use in a worst case self defence scenario, with a strong focus on the triangle choke movement!

Self Defence Session 09

Jojo talks us through how to get out of another worst case self defence situation with a focus on angles and movements to get out using an armbar movement!

Self Defence Session 08

In this session we are staying on the ground and Jojo teaches us how to do some damage as we learn what to do in the worst-case self defence situation.

Self Defence Session 07

In this session, we are progressing from session 06, and learning what to do in order to get out when we have locked up that ‘bad person’ in between our legs!