
Self Defence Session 10
In our final session Jojo talks us through more drills and movements to use in a worst case self defence scenario, with a strong focus on the triangle choke movement!
We are here for a good time, not a long time!
We’ve got something for YOU! All you need for our workouts is 30 minutes and a space that you can move in!
With HIIT, Strength, Pilates and Yoga based workouts! Each video offers variations to suit the level of fitness you are at and our professional instructors guide you through the techniques required to really get the benefits of each session!
So, set aside some time for yourself and prioritise your wellbeing!
Let’s get moving!
In our final session Jojo talks us through more drills and movements to use in a worst case self defence scenario, with a strong focus on the triangle choke movement!
Jojo talks us through how to get out of another worst case self defence situation with a focus on angles and movements to get out using an armbar movement!
In this session we are staying on the ground and Jojo teaches us how to do some damage as we learn what to do in the worst-case self defence situation.
In this session, we are progressing from session 06, and learning what to do in order to get out when we have locked up that ‘bad person’ in between our legs!
Join Corban and Jazz in a HIIT resistance workout that’ll get your heart rate up and the muscles burning!
Join us in a Triple Threat full body workout, and move your body today!
Join us for a High Intensity Interval Session! This Pyramid session will get your heart rate up and has a hot surprise for you at the end!
Join Corban and Emily in a Tabatha style conditioning High Interval Session!
Olivia from Enrich Yoga will take you through a flow you didn’t know you needed!
Olivia from Enrich Yoga will take you through a flow you didn’t know you needed!
Sonia takes us through a great Pilates session that targets those key muscle groups!
Join Sonia in a pilates session today with a focus on abdominals and breathing!
Maioro was born with Spina Bifida and is a wheelchair user but as he shares that hasn’t stopped him from working hard to achieve whatever he sets his mind to!
We chat to Maioro about accessibility and the awareness Maioro shines on why it is so important! Wellbeing for Maioro stems from spending time with his whānau to carving up in wheelchair basketball to testing his skills at the local quiz night! We also talk about superpowers, board games and epic life advice!