FREE
Wellness
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for you

Fitness Videos

30 minutes and no equipment needed!

We are here for a good time, not a long time! 

We’ve got something for YOU! All you need for our workouts is 30 minutes and a space that you can move in! 

With HIIT, Strength, Pilates and Yoga based workouts! Each video offers variations to suit the level of fitness you are at and our professional instructors guide you through the techniques required to really get the benefits of each session! 

So, set aside some time for yourself and prioritise your wellness! 

Let’s get moving!  

Self Defence Session 10

In our final session Jojo talks us through more drills and movements to use in a worst case self defence scenario, with a strong focus on the triangle choke movement!

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Self Defence Session 07

In this session, we are progressing from session 06, and learning what to do in order to get out when we have locked up that ‘bad person’ in between our legs!

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NEW INTERVIEW ALERT!

Tegan is one talented wāhine and a bright spark radio announcer on the breakfast radio show Mai Morning Crew! 

We talk to Tegan about her journey with identity, on a personal and professional level! This has been something important for Tegan to navigate, being in the public eye and representing her whānau and the community of listeners, she wanted to understand herself before sharing herself with Aotearoa!

This was a great kōrero and one we think you’ll love, take the time to check it out!

All you need to do is sign up for free!