For thriving organisations

Fitness Videos

30 minutes and no equipment needed!

We are here for a good time, not a long time! 

We’ve got something for YOU! All you need for our workouts is 30 minutes and a space that you can move in! 

With HIIT, Strength, Pilates and Yoga based workouts! Each video offers variations to suit the level of fitness you are at and our professional instructors guide you through the techniques required to really get the benefits of each session! 

So, set aside some time for yourself and prioritise your wellbeing! 

Let’s get moving!  

Self Defence Session 10

In our final session Jojo talks us through more drills and movements to use in a worst case self defence scenario, with a strong focus on the triangle choke movement!

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Yoga: 11

Olivia from Enrich Yoga reminds us today that Yoga as more than just exercise, with a focus on embodiment!

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Yoga: 09

Join Olivia as she takes us on a journey to get to King Pigeon Pose, and if that’s not you today no worries, Olivia talks through plenty of options!

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Pilates: 14

Sonia takes us through a great Pilates session that targets those key muscle groups! Swimming arms, press ups and of course lots of fun!

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Join us for the Big Day out!

What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.

Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!

A workshop filled with connection, problem solving and meaningful kōrero!