
Self Defence Session 10
In our final session Jojo talks us through more drills and movements to use in a worst case self defence scenario, with a strong focus on the triangle choke movement!
We are here for a good time, not a long time!
We’ve got something for YOU! All you need for our workouts is 30 minutes and a space that you can move in!
With HIIT, Strength, Pilates and Yoga based workouts! Each video offers variations to suit the level of fitness you are at and our professional instructors guide you through the techniques required to really get the benefits of each session!
So, set aside some time for yourself and prioritise your wellness!
Let’s get moving!
In our final session Jojo talks us through more drills and movements to use in a worst case self defence scenario, with a strong focus on the triangle choke movement!
Jojo talks us through how to get out of another worst case self defence situation with a focus on angles and movements to get out using an armbar movement!
In this session we are staying on the ground and Jojo teaches us how to do some damage as we learn what to do in the worst-case self defence situation.
In this session, we are progressing from session 06, and learning what to do in order to get out when we have locked up that ‘bad person’ in between our legs!
Join us for a High Intensity Interval Session! This Pyramid session will get your heart rate up and has a hot surprise for you at the end!
Join Corban and Emily in a Tabatha style conditioning High Interval Session!
Join us for a High Intensity Interval Session! This Pyramid session will get your legs burning and your heart heart up!
Olivia from Enrich Yoga will take you through a flow you didn’t know you needed!
Olivia from Enrich Yoga will take you through a flow you didn’t know you needed!
Join Olivia today for full-balanced flow, stretching the whole body, using similar poses to feel a lovely rhythm!
Join Sonia in a pilates session today with a focus on abdominals and breathing!
In our final session Jojo talks us through more drills and movements to use in a worst case self defence scenario, with a strong focus on the triangle choke movement!
Jojo talks us through how to get out of another worst case self defence situation with a focus on angles and movements to get out using an armbar movement!
In this session we are staying on the ground and Jojo teaches us how to do some damage as we learn what to do in the worst-case self defence situation.
In this session, we are progressing from session 06, and learning what to do in order to get out when we have locked up that ‘bad person’ in between our legs!
Check out the latest interview we have with David Galbraith.
David, better known in the sporting world as DG, has been a Team Performance Psychologist for many sports teams including The All Blacks Sevens Team, Chiefs Super Rugby Team, Waikato Bay of Plenty Magic Netball Team and has worked with the Japanese National Rugby Team.
He was so popular the first time we had to bring him back for a second kōrero! This time David talks everything children’s wellness. Check out the interview below!