FREE
Wellness
that works
for you

Fitness Videos

30 minutes and no equipment needed!

We are here for a good time, not a long time! 

We’ve got something for YOU! All you need for our workouts is 30 minutes and a space that you can move in! 

With HIIT, Strength, Pilates and Yoga based workouts! Each video offers variations to suit the level of fitness you are at and our professional instructors guide you through the techniques required to really get the benefits of each session! 

So, set aside some time for yourself and prioritise your wellness! 

Let’s get moving!  

Yoga: 08

Join Olivia today for full-balanced flow, stretching the whole body, using similar poses to feel a lovely rhythm!

Watch Video

Yoga: 07

Join Olivia in a Yoga session, as she guides us through a flow focusing on engaging our whole body and enjoying the experience!

Watch Video