Self Defence Session 10
In our final session Jojo talks us through more drills and movements to use in a worst case self defence scenario, with a strong focus on the triangle choke movement!
We are here for a good time, not a long time!
We’ve got something for YOU! All you need for our workouts is 30 minutes and a space that you can move in!
With HIIT, Strength, Pilates and Yoga based workouts! Each video offers variations to suit the level of fitness you are at and our professional instructors guide you through the techniques required to really get the benefits of each session!
So, set aside some time for yourself and prioritise your wellbeing!
Let’s get moving!
In our final session Jojo talks us through more drills and movements to use in a worst case self defence scenario, with a strong focus on the triangle choke movement!
Jojo talks us through how to get out of another worst case self defence situation with a focus on angles and movements to get out using an armbar movement!
Jojo teaches us how to do some damage from the ground, as we learn what to do in the worst-case self defence situation!
We are progressing from session 06, and learning what to do in order to get out when we have locked up that ‘bad person’ in between our legs!
Join Corban and Jazz in a HIIT resistance workout that’ll get your heart rate up and the muscles burning!
Join Daz in a Triple Threat full body workout, and move your body today!
Join Daz for a High Intensity Interval Session! This Pyramid session will get your heart rate up and has a hot surprise for you at the end!
Join Corban in a fun and intense conditioning session!
Join Olivia in a full body and balanced yoga flow, leaving you feeling amazing!
Olivia from Enrich Yoga reminds us today that Yoga as more than just exercise, with a focus on embodiment!
Olivia from Enrich Yoga has a nice challenging flow today finishing in a balance pose!
Join Olivia as she takes us on a journey to get to King Pigeon Pose, and if that’s not you today no worries, Olivia talks through plenty of options!
Sonia takes us through a great Pilates session that targets those key muscle groups! Swimming arms, press ups and of course lots of fun!
Join Sonia in a pilates session today with a focus on abdominals and breathing!
Join Braidy for a Pilates session! Combining breath work with holds and muscle burn!
What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.
Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!