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Wellbeing
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Fitness Videos

30 minutes and no equipment needed!

We are here for a good time, not a long time! 

We’ve got something for YOU! All you need for our workouts is 30 minutes and a space that you can move in! 

With HIIT, Strength, Pilates and Yoga based workouts! Each video offers variations to suit the level of fitness you are at and our professional instructors guide you through the techniques required to really get the benefits of each session! 

So, set aside some time for yourself and prioritise your wellbeing! 

Let’s get moving!  

Self Defence Session 10

In our final session Jojo talks us through more drills and movements to use in a worst case self defence scenario, with a strong focus on the triangle choke movement!

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Self Defence Session 07

In this session, we are progressing from session 06, and learning what to do in order to get out when we have locked up that ‘bad person’ in between our legs!

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NEW INTERVIEW ALERT!

Maioro was born with Spina Bifida and is a wheelchair user but as he shares that hasn’t stopped him from working hard to achieve whatever he sets his mind to!

We chat to Maioro about accessibility and the awareness Maioro shines on why it is so important! Wellbeing for Maioro stems from spending time with his whānau to carving up in wheelchair basketball to testing his skills at the local quiz night! We also talk about superpowers, board games and epic life advice! 

Click the link below to watch our latest interview!