EVERYDAY

Wellbeing


For thriving organisations

Fitness Videos

30 minutes and no equipment needed!

We are here for a good time, not a long time! 

We’ve got something for YOU! All you need for our workouts is 30 minutes and a space that you can move in! 

With HIIT, Strength, Pilates and Yoga based workouts! Each video offers variations to suit the level of fitness you are at and our professional instructors guide you through the techniques required to really get the benefits of each session! 

So, set aside some time for yourself and prioritise your wellbeing! 

Let’s get moving!  

Self Defence Session 10

In our final session Jojo talks us through more drills and movements to use in a worst case self defence scenario, with a strong focus on the triangle choke movement!

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Yoga: 11

Olivia from Enrich Yoga reminds us today that Yoga as more than just exercise, with a focus on embodiment!

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Yoga: 09

Join Olivia as she takes us on a journey to get to King Pigeon Pose, and if that’s not you today no worries, Olivia talks through plenty of options!

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Pilates: 14

Sonia takes us through a great Pilates session that targets those key muscle groups! Swimming arms, press ups and of course lots of fun!

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Pst. You are the first to know about this event! 

This is not your ordinary run of the mill leadership or wellbeing event.
This, is ten amazing speakers.
Each speaking for ten minutes each.
To motivate.
To inspire.
To challenge perspectives.
To be impactful.
To create meaningful moments.
To send you on your way replenished, refocused and ready to lead more authentically and effectively.

We are inviting you to join us to reflect, connect, share, learn, cross pollinate and make change happen.