Pilates: 14
Sonia takes us through a great Pilates session that targets those key muscle groups! Swimming arms, press ups and of course lots of fun!
Sonia takes us through a great Pilates session that targets those key muscle groups! Swimming arms, press ups and of course lots of fun!
Join Sonia in a pilates session today with a focus on abdominals and breathing!
Join Braidy for a Pilates session! Combining breath work with holds and muscle burn!
Join Braidy for a Pilates session! Drawing circles, feeling strong and doing epic movements!
Join Braidy for a Pilates session, stability and a scissors! Braidy will guide you through everything all you have to do is follow along!
Join Braidy for a great Pilates session! Spinal rotations, glute burn, core work, it’s got it all!
What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.
Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!