Pilates

Sonia takes us through a great Pilates session that targets those key muscle groups! Swimming arms, press ups and of course lots of fun!

Join Sonia in a pilates session today with a strong focus on our glutes!

Join Sonia in a pilates session today with a focus on abdominals and breathing!

Join Braidy for a Pilates session! Combining breath work with holds and muscle burn!

Join Braidy for a Pilates session! Drawing circles, feeling strong and doing epic movements!

Join Braidy for a Pilates session! Pulses, holds, lifts, it’s got everything!

Join Braidy for a Pilates session, stability and a scissors! Braidy will guide you through everything all you have to do is follow along!

Join Braidy for a great Pilates session! Spinal rotations, glute burn, core work, it’s got it all!

Join Braidy for an epic Pilates session!

Join Braidy for a Pilates session full of everything!

Join Braidy for a bootylicious Pilates session!

Join Braidy for a small movement but burning Pilates session!

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