Self-compassion and understanding towards yourself and others takes ongoing work and practice. Catching the negative internal chat and kicking it in the butt ASAP is half the battle. Check out mindfulness, feelings, managing emotions, and more to strengthen your mind.
We talk to Kat about her wellness for her body and mind and talk about routine and the juggle this presents, we talk about running and the power it has for not only your body but your mind and we talk about her general life motto!
COVID-19 has brought many challenges, one being having to be adaptable and change on a dime! It’s important to remember your strengths during these times of adversity, and I’ve shared a strategy with you that I think can help us draw on them in these challenging times! ❤️