Self-compassion and understanding towards yourself and others takes ongoing work and practice. Catching the negative internal chat and kicking it in the butt ASAP is half the battle. Check out mindfulness, feelings, managing emotions, and more to strengthen your mind.
Let’s understand burnout! There are many signs of burnout and there is no playbook for how to manage these unprecedented moments, but companies can make massive moves in the right direction by paying attention and listening closely to people!
“We need to stop thinking there is a “perfect” to chase. We need to stop with thoughts of “I should… be happy”. We need to stop wishing life to hurry through the rough parts.”
Theresa shares with us why she thinks that curiosity is the secret to living a life that explores new opportunities and experiences!
Success not being defined by a challenge, but rather by the goals and dreams that you set to achieve!
We talk to Sarah about her gratitude and journaling practice, and how now as a family they practice it every night!
Maioro shares with us the journey he went on last year with an illness that set him back from his usual wellbeing routine! He shares the other ways he found to boost his mood!
We talk to Sacha about the commitment to always be learning she has for herself and how she challenges the way she sees people’s viewpoints
Te Pūoho talks about the concept of whakaiti, humility, and how we as New Zealanders often shy away from celebrating our wins!
“We were really busy”…Stacey talks about the moment that changed the way she prioritised balancing living over hustling.
Erana shares with us how she manages to wear different hats across different kaupapa and the secret to juggling it all!
Our community love our newsletter and you will too! You’ll see our latest interviews before anyone else and get exclusive wellbeing tips and content too!
A tool to help you ask yourself and others questions for meaningful connection and reflection.
Increase connection with those around you! Our wellbeing cards are designed to help you and your people think outside of the box! From funnies to deep thinking and reflection, there is definitely a question to be answered you’ve never thought about!
