How to Choose Your Word of the Year
Do you set goals for the year? Do you have a theme for the year? What guides how and who you will be throughout the year? Daz shares with us 8 steps towards picking your word of the year!
Self-compassion and understanding towards yourself and others takes ongoing work and practice. Catching the negative internal chat and kicking it in the butt ASAP is half the battle. Check out mindfulness, feelings, managing emotions, and more to strengthen your mind.
Do you set goals for the year? Do you have a theme for the year? What guides how and who you will be throughout the year? Daz shares with us 8 steps towards picking your word of the year!
Ranjna shares with us her whānau wide experience of racism and descrimination within the community and how it has impacted both positively and negatively her children and grandchildren.
Hannah talk to us about pressure and that being able to feel that is actually a privilege! She talks about how this has changed her mindset when stress or increase in workload comes because she is so lucky and thankful for what she gets to do everyday!
We talk to Kat about her wellness for her body and mind and talk about routine and the juggle this presents, we talk about running and the power it has for not only your body but your mind and we talk about her general life motto!
What is psychological safety? How can I feel safe psychologically in the workplace? What does it mean to feel psychologically safe? We share the key parts of psychological safety and how to best create a safe space for the people around you!
COVID-19 has brought many challenges, one being having to be adaptable and change on a dime! It’s important to remember your strengths during these times of adversity, and I’ve shared a strategy with you that I think can help us draw on them in these challenging times! ❤️
