that works
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Self-compassion and understanding towards yourself and others takes ongoing work and practice. Catching the negative internal chat and kicking it in the butt ASAP is half the battle. Check out mindfulness, feelings, managing emotions, and more to strengthen your mind.


Maioro talking about his mind and mental health

Power of positive mindsets

Maioro shares with us the journey he went on last year with an illness that set him back from his usual wellbeing routine! He shares the other ways he found to boost his mood! 

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Dairne (Daz) Burns shares five key learnings an an entrepreneur

Lessons from an entrepreneur

Entrepreneurship, is something not for the faint-hearted! Daz talks us through her learnings and lessons so far as an entrepreneur throughout the pandemic that is still relevant today!

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Spill, no I mean fill, your cup

How many times a week do you think about achieving your to-do list and having the time to take care of yourself to fill your cup up … not spill it! Let’s chat about where we are at and why it’s essential to fill not spill your cup!

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Maioro was born with Spina Bifida and is a wheelchair user but as he shares that hasn’t stopped him from working hard to achieve whatever he sets his mind to!

We chat to Maioro about accessibility and the awareness Maioro shines on why it is so important! Wellbeing for Maioro stems from spending time with his whānau to carving up in wheelchair basketball to testing his skills at the local quiz night! We also talk about superpowers, board games and epic life advice! 

Click the link below to watch our latest interview!