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Mind

Self-compassion and understanding towards yourself and others takes ongoing work and practice. Catching the negative internal chat and kicking it in the butt ASAP is half the battle. Check out mindfulness, feelings, managing emotions, and more to strengthen your mind.

Articles

Artwork within the Mind

Arohanoa talks about how she creates her pieces of artwork and that often she creates what she is feeling or seeing with her mind then tries to explain that and detail that within her pieces!

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NEW INTERVIEW ALERT!

Check out the latest interview we have with David Galbraith. 

David, better known in the sporting world as DG, has been a Team Performance Psychologist for many sports teams including The All Blacks Sevens Team, Chiefs Super Rugby Team, Waikato Bay of Plenty Magic Netball Team and has worked with the Japanese National Rugby Team.

He was so popular the first time we had to bring him back for a second kōrero! This time David talks everything children’s wellness. Check out the interview below!

All you need to do is sign up for free!