that works
for you


Self-compassion and understanding towards yourself and others takes ongoing work and practice. Catching the negative internal chat and kicking it in the butt ASAP is half the battle. Check out mindfulness, feelings, managing emotions, and more to strengthen your mind.


Spill, no I mean fill, your cup

How many times a week do you think about achieving your to-do list and having the time to take care of yourself to fill your cup up … not spill it! Let’s chat about where we are at and why it’s essential to fill not spill your cup!

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Ziena talking about water as a key aspect for calmness

Finding your happy place

For some home might be their happy place, for Ziena she talks about water, whether it be ocean, lakes, or rivers, water helps her feel calm and connected. 

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Mood ring musings

What moods and feelings have you been feeling lately? Daz shares her thoughts on mood rings and how they could potentially help us!

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Tegan is one talented wāhine and a bright spark radio announcer on the breakfast radio show Mai Morning Crew! 

We talk to Tegan about her journey with identity, on a personal and professional level! This has been something important for Tegan to navigate, being in the public eye and representing her whānau and the community of listeners, she wanted to understand herself before sharing herself with Aotearoa!

This was a great kōrero and one we think you’ll love, take the time to check it out!

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