Mind

Self-compassion and understanding towards yourself and others takes ongoing work and practice. Catching the negative internal chat and kicking it in the butt ASAP is half the battle. Check out mindfulness, feelings, managing emotions, and more to strengthen your mind.

Articles

Maioro talking about his mind and mental health

Power of positive mindsets

Maioro shares with us the journey he went on last year with an illness that set him back from his usual wellbeing routine! He shares the other ways he found to boost his mood! 

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