Mind

Self-compassion and understanding towards yourself and others takes ongoing work and practice. Catching the negative internal chat and kicking it in the butt ASAP is half the battle. Check out mindfulness, feelings, managing emotions, and more to strengthen your mind.

Articles

Tools to Help Your Mind Stay on Your Side

Kale shares with us his two tools he uses in the mornings to help get his inner voice on his side to set the day up to be a successful one!

Innovation and Creativity to Help Break Access Barriers!

Cecilia shares her passion behind the many missions she is on and that her focus is always moving towards what’s next and what else she and her team can help!

Artwork within the Mind

Arohanoa talks about how she creates her pieces of artwork and that often she creates what she is feeling or seeing with her mind then tries to explain that and detail that within her pieces!

Keeping Mental Health Steady

James shares the importance of being present for his whānau and keeping steady to help his mental health.

Will You Shrink, Stay the Same or Expand?

Jenene shares with us her journey with Chronic Fatigue and burnout, as well as her tool she uses when challenges arise.

How to Choose Your Word of the Year

Do you set goals for the year? Do you have a theme for the year? What guides how and who you will be throughout the year? Daz shares with us 8 steps towards picking your word of the year!