Mind

Self-compassion and understanding towards yourself and others takes ongoing work and practice. Catching the negative internal chat and kicking it in the butt ASAP is half the battle. Check out mindfulness, feelings, managing emotions, and more to strengthen your mind.

Articles

Maioro talking about his mind and mental health

Power of positive mindsets

Maioro shares with us the journey he went on last year with an illness that set him back from his usual wellbeing routine! He shares the other ways he found to boost his mood!

Sacha Coburn talking about the value of learning

Learning and development as a lifetime journey

We talk to Sacha about the commitment to always be learning she has for herself and how she challenges the way she sees people’s viewpoints

Te Pūoho Katene, talking about self belief and tall poppy syndrome

Importance of self-belief

Te Pūoho talks about the concept of whakaiti, humility, and how we as New Zealanders often shy away from celebrating our wins!

Stacey McIntosh from Harrïe and Sam about her business journey

Creating time, space and boundaries to live!

“We were really busy”…Stacey talks about the moment that changed the way she prioritised balancing living over hustling.

Erana Severne talking about the importance of knowing what works for you

Understanding what works for you

Erana shares with us how she manages to wear different hats across different kaupapa and the secret to juggling it all!

Tim Jones on the learnings and lessons from the army and his childhood have shaped his mindset today

Army lessons result in a strong mindset

Tim shares his experiences from the army and growing up with a father that always encouraged and pushed Tim to do more and how this has helped shape his mindset!

Dairne (Daz) Burns shares five key learnings an an entrepreneur

Lessons from an entrepreneur

Entrepreneurship, is something not for the faint-hearted! Daz talks us through her learnings and lessons so far as an entrepreneur throughout the pandemic that is still relevant today!

Vanessa McGowan talking about creativity as a mindset

Getting into the creative mindset

Creativity is across all aspects of life, you just have to ‘close the tabs’ of distraction and make it work for you!

Chain analysis tool for mental health

Bex shares with us a great tool to help us reflect on the way we act, think and behave!

Spill, no I mean fill, your cup

How many times a week do you think about achieving your to-do list and having the time to take care of yourself to fill your cup up … not spill it! Let’s chat about where we are at and why it’s essential to fill not spill your cup!