Self-compassion and understanding towards yourself and others takes ongoing work and practice. Catching the negative internal chat and kicking it in the butt ASAP is half the battle. Check out mindfulness, feelings, managing emotions, and more to strengthen your mind.
COVID-19 has brought many challenges, one being having to be adaptable and change on a dime! It’s important to remember your strengths during these times of adversity, and I’ve shared a strategy with you that I think can help us draw on them in these challenging times! ❤️
We talk to Carol about how understanding and accepting where you are at is so important! We also talk about resilience, and as Carol mentions perfectly “we don’t wake up resilient”!
Galia talks to us about her powerful tools she uses for her mind and helping with her wellness. Theses include implementing SOAR, reframing situations, and cultivating upward spirals, all of which she has worked on through her research background!
Summary: In this snippet we talk about what Ngawai enjoys doing for her body, this
Up for a mind-body challenge? Olivia has got one for you! Olivia also talks about how important it is to connect to ourselves emotionally through movement!
Dan talks to us about the coping strategies he draws on when challenges arise or when he needs to reconnect and recentre to himself!
