Self-compassion and understanding towards yourself and others takes ongoing work and practice. Catching the negative internal chat and kicking it in the butt ASAP is half the battle. Check out mindfulness, feelings, managing emotions, and more to strengthen your mind.


Burnout Blog: The Good Day Matrix

Burning down the house

Let’s understand burnout! There are many signs of burnout and there is no playbook for how to manage these unprecedented moments, but companies can make massive moves in the right direction by paying attention and listening closely to people!

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Daz's wellbeing blog on living your life to the fullest

I hope I’m old, before I die

“We need to stop thinking there is a “perfect” to chase. We need to stop with thoughts of “I should… be happy”. We need to stop wishing life to hurry through the rough parts.”

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Maioro talking about his mind and mental health

Power of positive mindsets

Maioro shares with us the journey he went on last year with an illness that set him back from his usual wellbeing routine! He shares the other ways he found to boost his mood! 

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Everyday Wellbeing Cards

A tool to help you ask yourself and others questions for meaningful connection and reflection.

Increase connection with those around you! Our wellbeing cards are designed to help you and your people think outside of the box! From funnies to deep thinking and reflection, there is definitely a question to be answered you’ve never thought about! 

A great gift, office activity, or reflection activity at home!