
Power of positive mindsets
Maioro shares with us the journey he went on last year with an illness that set him back from his usual wellbeing routine! He shares the other ways he found to boost his mood!
Self-compassion and understanding towards yourself and others takes ongoing work and practice. Catching the negative internal chat and kicking it in the butt ASAP is half the battle. Check out mindfulness, feelings, managing emotions, and more to strengthen your mind.
Maioro shares with us the journey he went on last year with an illness that set him back from his usual wellbeing routine! He shares the other ways he found to boost his mood!
We talk to Sacha about the commitment to always be learning she has for herself and how she challenges the way she sees people’s viewpoints
Te Pūoho talks about the concept of whakaiti, humility, and how we as New Zealanders often shy away from celebrating our wins!
“We were really busy”…Stacey talks about the moment that changed the way she prioritised balancing living over hustling.
Erana shares with us how she manages to wear different hats across different kaupapa and the secret to juggling it all!
Tim shares his experiences from the army and growing up with a father that always encouraged and pushed Tim to do more and how this has helped shape his mindset!
Entrepreneurship, is something not for the faint-hearted! Daz talks us through her learnings and lessons so far as an entrepreneur throughout the pandemic that is still relevant today!
Creativity is across all aspects of life, you just have to ‘close the tabs’ of distraction and make it work for you!
Bex shares with us a great tool to help us reflect on the way we act, think and behave!
How many times a week do you think about achieving your to-do list and having the time to take care of yourself to fill your cup up … not spill it! Let’s chat about where we are at and why it’s essential to fill not spill your cup!
Maioro was born with Spina Bifida and is a wheelchair user but as he shares that hasn’t stopped him from working hard to achieve whatever he sets his mind to!
We chat to Maioro about accessibility and the awareness Maioro shines on why it is so important! Wellbeing for Maioro stems from spending time with his whānau to carving up in wheelchair basketball to testing his skills at the local quiz night! We also talk about superpowers, board games and epic life advice!