![Theresa Gattung talks about what she does for her body](https://thegooddaymatrix.com/wp-content/uploads/2023/07/Theresa-Gattung-talks-about-what-she-does-for-her-body-300x171.png)
All things that keep Theresa going
From sleep, pilates, swimming to nutrition, Theresa tells us all about what she likes to do to keep herself feeling good!
From sleep, pilates, swimming to nutrition, Theresa tells us all about what she likes to do to keep herself feeling good!
Cam shares his journey being an athletics athlete and why having a goal is so important!
Sarah shares with us her three non-negotiables for movement and how important it is to try and find a movement moment within your day to help you be a better mother, partner and person!
Sacha talks about her journey with body image and self acceptance! This includes breast cancer, looks like the least important part of a person and the question what actually defines me as a woman?
Theresa shares with us why she thinks that curiosity is the secret to living a life that explores new opportunities and experiences!
Success not being defined by a challenge, but rather by the goals and dreams that you set to achieve!
We talk to Sarah about her gratitude and journaling practice, and how now as a family they practice it every night!
Maioro shares with us the journey he went on last year with an illness that set him back from his usual wellbeing routine! He shares the other ways he found to boost his mood!
Theresa shares her journey to self-confidence and how her family and university helped her build this!
Cam shares the impact that his supportive parents have had on him not only growing up but also with his perspective on life!
Respecting the courage made by her ancestors to move to a new country for better opportunities by aiming to live up to their legacy!
Sacha has an epic story about her identity journey, which includes a name change and the discovery of family history!
Cam shares his journey of resilience and determination to becoming a public speaker!
We kōrero about the different pockets of communities Sarah is connected to, the power of an athlete community and how letting people into your bubble can have real benefits!
Maioro talks about his experience of being a part of a supportive community from Quiz nights to Wheelchair basketball, Maioro values it all!
Theresa shares her thoughts on the power of karakia and how it can elevate our workplace!
Finding what makes you happy, setting goals and pursuing your dreams!
Sarah talks about her passion for giving back to the environment and the need for us to acknowledge the impact we have on our planet!
Being a wheelchair user means accessibility is something Maioro constantly has to think about! We talk about how he is creating awareness around accessibility needs!
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This is not your ordinary run of the mill leadership or wellbeing event.
This, is ten amazing speakers.
Each speaking for ten minutes each.
To motivate.
To inspire.
To challenge perspectives.
To be impactful.
To create meaningful moments.
To send you on your way replenished, refocused and ready to lead more authentically and effectively.