Corn Fritters Recipe
In need of a trusty recipe? Corn fritters are the one! Dietitian Sarah give us her recipe for Corn Fritters and says how handy these are to feed multiple bellies over different occasions!
In need of a trusty recipe? Corn fritters are the one! Dietitian Sarah give us her recipe for Corn Fritters and says how handy these are to feed multiple bellies over different occasions!
Daz talks about the evolution of wellness throughout her life! She touches on the priorities that have changed and the different focuses she now has!
Carol talks to us about her non-negotiables when it comes to moving her body, and the perspective she has now about wellness and fitness!
Galia talks to us about her journey of physical wellness which includes being within nature and having a love for the outdoors, all whilst juggling her journey with a rare chronic illness!
COVID-19 has brought many challenges, one being having to be adaptable and change on a dime! It’s important to remember your strengths during these times of adversity, and I’ve shared a strategy with you that I think can help us draw on them in these challenging times! ❤️
We talk to Carol about how understanding and accepting where you are at is so important! We also talk about resilience, and as Carol mentions perfectly “we don’t wake up resilient”!
Galia talks to us about her powerful tools she uses for her mind and helping with her wellness. Theses include implementing SOAR, reframing situations, and cultivating upward spirals, all of which she has worked on through her research background!
Summary: In this snippet we talk about what Ngawai enjoys doing for her body, this
Keeks shares with us the massive appreciation she holds for her whānau and talks about the journey that has taken place to get to where she is today.
How many generations can you connect back to? This is my journey of understanding and connecting to my whakapapa all the way back to 321 years ago!
Being authentic, genuinely caring, building trust, and supporting your team is what Carol talks about as key factors in building your team and creating that ability for your team to be themselves!
Galia has loves living in Aotearoa, but is originally from Israel and gives us insights to what it has been like adapting to the kiwi lifestyle and the massive differences in cultures.
Keeks loves spending time getting to know her roots and immersing herself in more Maori language and culture.
COVID-19 has brought many challenges, one being having to be adaptable and change on a dime! It’s important to remember your strengths during these times of adversity, and I’ve shared a strategy with you that I think can help us draw on them in these challenging times! ❤️
We talk to Carol about the communities that she is a part of and the impact that she wants to have on them! This includes the small business community where she is super passionate about!
Connecting back to Jewish heritage is important for Galia, and a key way her and her whānau are able to do this is through the community they are involved within as well as celebrating the High Holy Days! We find out what this celebration looks like in their home and other communities Galia is connected to for her wellness!
COVID-19 has brought many challenges, one being having to be adaptable and change on a dime! It’s important to remember your strengths during these times of adversity, and I’ve shared a strategy with you that I think can help us draw on them in these challenging times! ❤️
Daz talks about the evolution of wellness throughout her life! She touches on the priorities that have changed and the different focuses she now has!
We talk to Carol about psychological safety in workplaces and how important understanding this is for a leader, as well as the importance of boundaries and how these affect your work-life balance!
Within Galia’s experience she has a lot to do with enhancing high performing cultures and workplace environment as well as nurturing and fostering safe spaces for her whānau within their home environment! Galia draws on her experience and shares her tips and tricks for creating optimal environments both at home and in the workplace!
