All things that keep Theresa going
From sleep, pilates, swimming to nutrition, Theresa tells us all about what she likes to do to keep herself feeling good!
From sleep, pilates, swimming to nutrition, Theresa tells us all about what she likes to do to keep herself feeling good!
Cam shares his journey being an athletics athlete and why having a goal is so important!
Sarah really nails this blog! A great read that puts into perspective lifestyle changes that can make a difference without changing your entire world all at once!
A day to celebrate, but with a Daz twist! Daz shares her thoughts on choosing who you want to be every day, and having a goal to support that every month!
What do I want in 2024? What energy do I want to bring? How do I want to show up for myself?
Clocks seem to speed up. Calendar pages turn faster. Personal wellbeing evaporates. People seem to move quicker…Daz shares the importance of perspective at Christmas time!
Let’s understand burnout! There are many signs of burnout and there is no playbook for how to manage these unprecedented moments, but companies can make massive moves in the right direction by paying attention and listening closely to people!
Theresa shares her journey to self-confidence and how her family and university helped her build this!
Cam shares the impact that his supportive parents have had on him not only growing up but also with his perspective on life!
Respecting the courage made by her ancestors to move to a new country for better opportunities by aiming to live up to their legacy!
Sacha has an epic story about her identity journey, which includes a name change and the discovery of family history!
Cam shares his journey of resilience and determination to becoming a public speaker!
We kōrero about the different pockets of communities Sarah is connected to, the power of an athlete community and how letting people into your bubble can have real benefits!
Maioro talks about his experience of being a part of a supportive community from Quiz nights to Wheelchair basketball, Maioro values it all!
I literally got asked this week “what problem does wellbeing solve?”. You can imagine how startled I was…so I wrote about it!
Clocks seem to speed up. Calendar pages turn faster. Personal wellbeing evaporates. People seem to move quicker…Daz shares the importance of perspective at Christmas time!
Let’s understand burnout! There are many signs of burnout and there is no playbook for how to manage these unprecedented moments, but companies can make massive moves in the right direction by paying attention and listening closely to people!
Be resigned to the fact that people come and go. It is what it is, but, know there is always a way through. Our job as a boss. As a leader. As a human. Is to be there alongside and behind our team.
What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.
Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!