that works
for you

Macaroni Cheese

You can never go wrong with a delicious Mac n Cheese, Sarah shares with us her adaptable recipe that can be made to your own preference!

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Artwork within the Mind

Arohanoa talks about how she creates her pieces of artwork and that often she creates what she is feeling or seeing with her mind then tries to explain that and detail that within her pieces!

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Who Is It That I Want To Be?

Kale talks to us about the journey he has been on with his identity, and the powerful mindset shift he implemented to help him form who he wants to be rather that what others had tied to him and his identity!

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Balancing Community Needs with Own Wellness

Arohanoa talks to use about the gratitude that she has for her community and the many different avenues of people she gets to connect with and support. However she also knows that sometimes she needs to take a step back for her own wellness!

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Finding Your Own Community 

James shares the importance of finding your community and connecting into where you are, sometimes this will mean that you have to be the one to start and build your own community.

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Finding Your Calm Environment

James talks about his experience working from home, and that for him this often means he finds himself struggling to have that calm environment to relax in, especially when everything around him reminds him of work.

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Check out the latest interview we have with David Galbraith. 

David, better known in the sporting world as DG, has been a Team Performance Psychologist for many sports teams including The All Blacks Sevens Team, Chiefs Super Rugby Team, Waikato Bay of Plenty Magic Netball Team and has worked with the Japanese National Rugby Team.

He was so popular the first time we had to bring him back for a second kōrero! This time David talks everything children’s wellness. Check out the interview below!

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