
Macaroni Cheese
You can never go wrong with a delicious Mac n Cheese, Sarah shares with us her adaptable recipe that can be made to your own preference!
You can never go wrong with a delicious Mac n Cheese, Sarah shares with us her adaptable recipe that can be made to your own preference!
Sometimes as mummas we are short on time! Olivia talks us through the benefits of yoga for mothers and also talks through two poses that are great for mummas to try!
What is your morning routine? Kale shares with us his morning routine that sets himself up for a good day!
Cecilia talks to us about the importance of moving and looking after your body to help keep your cup full!
Kale shares with us his two tools he uses in the mornings to help get his inner voice on his side to set the day up to be a successful one!
Cecilia shares her passion behind the many missions she is on and that her focus is always moving towards what’s next and what else she and her team can help!
Arohanoa talks about how she creates her pieces of artwork and that often she creates what she is feeling or seeing with her mind then tries to explain that and detail that within her pieces!
James shares the importance of being present for his whānau and keeping steady to help his mental health.
Kale talks to us about the journey he has been on with his identity, and the powerful mindset shift he implemented to help him form who he wants to be rather that what others had tied to him and his identity!
Cecilia shares her journey from Sweden to New Zealand and explains the love that she has for Aotearoa!
Identity is something that Arohanoa is very connected to, whether it be through her community or through her artwork! She shares with us her journey with Identity and how she hopes to use her whakapapa within her artwork and to inspire other wahine in Aotearoa!
We talk to James about his journey reconnecting to his whakapapa and bringing this through his creative industry.
How do you build your community and friends around you? Kale shares with us the type of people that he enjoys being around to ensure he is surrounded by ambitious and driven humans!
Building a community through screens can be hard when we are all working remotely, Cecilia talks about what they are doing at Tend to help keep the passion and community alive!
Arohanoa talks to use about the gratitude that she has for her community and the many different avenues of people she gets to connect with and support. However she also knows that sometimes she needs to take a step back for her own wellness!
James shares the importance of finding your community and connecting into where you are, sometimes this will mean that you have to be the one to start and build your own community.
Kale shares with us the tools he uses to help his team constantly thrive and push to do more!
Cecilia talks about having open communication at work to help foster meaningful connection and helping those around you to feel like they can do their best work.
We talk about the importance of open communication to help our wellness as well as the importance of bringing your authenticity to each environment to ensure you remain true to who you are!
James talks about his experience working from home, and that for him this often means he finds himself struggling to have that calm environment to relax in, especially when everything around him reminds him of work.
Check out the latest interview we have with David Galbraith.
David, better known in the sporting world as DG, has been a Team Performance Psychologist for many sports teams including The All Blacks Sevens Team, Chiefs Super Rugby Team, Waikato Bay of Plenty Magic Netball Team and has worked with the Japanese National Rugby Team.
He was so popular the first time we had to bring him back for a second kōrero! This time David talks everything children’s wellness. Check out the interview below!