
Understanding and connecting with Prana
What is the one thing we all need to survive? The breath! Olivia talks to us about the power of breathing and it’s importance whilst used in Yoga!
What is the one thing we all need to survive? The breath! Olivia talks to us about the power of breathing and it’s importance whilst used in Yoga!
Sacha talks about her journey with body image and self acceptance! This includes breast cancer, looks like the least important part of a person and the question what actually defines me as a woman?
Are you a runner but want to slow things down every now and again? Enter Pilates! Sonia talks us through some of the benefits of Pilates! Our free classes are the perfect way to incorporate a low-impact option into your training!
When Te Pūoho decided to get involved with Kapa Haka he didn’t realise the positive effect it would have on not only him but also his whānau and their overall hauora!
Maioro shares with us the journey he went on last year with an illness that set him back from his usual wellbeing routine! He shares the other ways he found to boost his mood!
We talk to Sacha about the commitment to always be learning she has for herself and how she challenges the way she sees people’s viewpoints
Te Pūoho talks about the concept of whakaiti, humility, and how we as New Zealanders often shy away from celebrating our wins!
“We were really busy”…Stacey talks about the moment that changed the way she prioritised balancing living over hustling.
Sacha has an epic story about her identity journey, which includes a name change and the discovery of family history!
Te Pūoho shares with us the importance of connecting to your whakapapa and how doing so can help inspire you and what you do.
Stacey is one of three girls in her family, and she also happens to be the middle child! We delve into what that dynamic is like and the relationships you build over time!
We talk to Erana about the power of shared success and she shares examples of that within her own family with us.
Maioro talks about his experience of being a part of a supportive community from Quiz nights to Wheelchair basketball, Maioro values it all!
Sacha opens up about her quest to find people that she connects to and can confidently be herself!
Te Pūoho shares with us the importance there is within the Māori culture of giving back to your community! We also talk about the positive effects this has on your wellbeing!
Stacey now has a community within her business and it is one that she is very connected to and proud to have built!
Being a wheelchair user means accessibility is something Maioro constantly has to think about! We talk about how he is creating awareness around accessibility needs!
We talk to Sacha about how she creates an epic environment around herself, she shares that in fact each of us has the ability to choose that as well!
Te Pūoho shares with us the changes he has seen within Te Reo Māori since being away and the impact this has had positively on people’s wellbeing!
Stacey talks about the impact a previous job had on her now wanting to do her best within her business for the environment!
Maioro was born with Spina Bifida and is a wheelchair user but as he shares that hasn’t stopped him from working hard to achieve whatever he sets his mind to!
We chat to Maioro about accessibility and the awareness Maioro shines on why it is so important! Wellbeing for Maioro stems from spending time with his whānau to carving up in wheelchair basketball to testing his skills at the local quiz night! We also talk about superpowers, board games and epic life advice!