FREE
Wellness
that works
for you

Body

Macaroni Cheese

You can never go wrong with a delicious Mac n Cheese, Sarah shares with us her adaptable recipe that can be made to your own preference!

Watch Video

Mind

Artwork within the Mind

Arohanoa talks about how she creates her pieces of artwork and that often she creates what she is feeling or seeing with her mind then tries to explain that and detail that within her pieces!

Watch Video

Identity

Who Is It That I Want To Be?

Kale talks to us about the journey he has been on with his identity, and the powerful mindset shift he implemented to help him form who he wants to be rather that what others had tied to him and his identity!

Watch Video

Community

Balancing Community Needs with Own Wellness

Arohanoa talks to use about the gratitude that she has for her community and the many different avenues of people she gets to connect with and support. However she also knows that sometimes she needs to take a step back for her own wellness!

Watch Video

Finding Your Own Community 

James shares the importance of finding your community and connecting into where you are, sometimes this will mean that you have to be the one to start and build your own community.

Watch Video

Environment

Finding Your Calm Environment

James talks about his experience working from home, and that for him this often means he finds himself struggling to have that calm environment to relax in, especially when everything around him reminds him of work.

Watch Video

TheGoodDayMatrix

TGDM Logo (White)
Youtube Instagram

NEW INTERVIEW ALERT!

Check out the latest interview we have with David Galbraith. 

David, better known in the sporting world as DG, has been a Team Performance Psychologist for many sports teams including The All Blacks Sevens Team, Chiefs Super Rugby Team, Waikato Bay of Plenty Magic Netball Team and has worked with the Japanese National Rugby Team.

He was so popular the first time we had to bring him back for a second kōrero! This time David talks everything children’s wellness. Check out the interview below!

All you need to do is sign up for free!

Watch Now