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Corn Fritters Recipe

In need of a trusty recipe? Corn fritters are the one! Dietitian Sarah give us her recipe for Corn Fritters and says how handy these are to feed multiple bellies over different occasions!

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The Unicorn Effect

How many generations can you connect back to? This is my journey of understanding and connecting to my whakapapa all the way back to 321 years ago!

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Dr Galia BarHava-Monteith Interview Sneak Peak: Community

Connecting back to Jewish heritage is important for Galia, and a key way her and her whānau are able to do this is through the community they are involved within as well as celebrating the High Holy Days! We find out what this celebration looks like in their home and other communities Galia is connected to for her wellness!

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Dr Galia BarHava-Monteith Interview Sneak Peak: Environment

Within Galia’s experience she has a lot to do with enhancing high performing cultures and workplace environment as well as nurturing and fostering safe spaces for her whānau within their home environment! Galia draws on her experience and shares her tips and tricks for creating optimal environments both at home and in the workplace!

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