Yoga

Olivia from Enrich Yoga reminds us today that Yoga as more than just exercise, with a focus on embodiment!

Olivia from Enrich Yoga has a nice challenging flow today finishing in a balance pose!

Join Olivia as she takes us on a journey to get to King Pigeon Pose, and if that’s not you today no worries, Olivia talks through plenty of options!

Join Olivia today for full-balanced flow, stretching the whole body, using similar poses to feel a lovely rhythm!

Join Olivia in a Yoga session, as she guides us through a flow focusing on engaging our whole body and enjoying the experience!

Olivia takes a through a well-balanced flow today, with a special focus on our breathing in each pose!

Join Olivia in a flow today as we work toward our peak pose: Bird of paradise! Focusing on all things hamstrings, opening hips, and balance!

Join Olivia as she steps us through our flow today focusing on everything core!

Join Olivia and find your flow with our fun and energising flow today!

Find your flow with our Yoga session today, with some deep twisting and Olivia challenges us with a pose at the end!!

Join Olivia today for a fun Yoga flow focusing on our deep core muscles!