Self Defence

Self Defence Session 10

In our final session Jojo talks us through more drills and movements to use in a worst case self defence scenario, with a strong focus on the triangle choke movement!

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Self Defence Session 09

Jojo talks us through how to get out of another worst case self defence situation with a focus on angles and movements to get out using an armbar movement!

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Self Defence Session 03

Join Jojo in our third Self Defence Session, where we learn what a shoulder lock is and how to get out of it, as well as what to do if someone grabs us from behind!

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Self Defence Session 02

This second session brings a bit of fun! We learn about what to do in a standing position to make space between you and the bad person, as well as what to do if someone tries to grab your hair!

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Join us for the Big Day out!

What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.

Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!

A workshop filled with connection, problem solving and meaningful kōrero!