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Self Defence

Self Defence Session 10

In our final session Jojo talks us through more drills and movements to use in a worst case self defence scenario, with a strong focus on the triangle choke movement!

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Self Defence Session 09

Jojo talks us through how to get out of another worst case self defence situation with a focus on angles and movements to get out using an armbar movement!

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Self Defence Session 07

In this session, we are progressing from session 06, and learning what to do in order to get out when we have locked up that ‘bad person’ in between our legs!

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Self Defence Session 03

Join Jojo in this Self Defence Session where we learn what a shoulder lock is and how to get out of it, as well as what to do if someone grabs us from behind.

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Self Defence Session 02

In this second session we have a bit of fun, and learn about what to do in a standing position to make space between you and the bad person, as well as what to do if someone tries to grab your hair!

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NEW INTERVIEW ALERT!

Brooke is a mother and a wellbeing mindset coach! Doing massive work with athletes wanting to get that extra edge by prioritising their wellbeing! 

She is an absolute machine on the hockey turf,  an olympian, and a commonwealth games medalist!

As the founder of All About Balance, Brooke draws on her experience in the high performance environment to help aspiring athletes as well as businesses to ensure that they prioritise their wellbeing!

To hear more about our full kōrero click the link below!

All you need to do is sign up for free!