
Self Defence Session 10
In our final session Jojo talks us through more drills and movements to use in a worst case self defence scenario, with a strong focus on the triangle choke movement!
In our final session Jojo talks us through more drills and movements to use in a worst case self defence scenario, with a strong focus on the triangle choke movement!
Jojo talks us through how to get out of another worst case self defence situation with a focus on angles and movements to get out using an armbar movement!
In this session we are staying on the ground and Jojo teaches us how to do some damage as we learn what to do in the worst-case self defence situation.
In this session, we are progressing from session 06, and learning what to do in order to get out when we have locked up that ‘bad person’ in between our legs!
In this self defence session, we talk about what to do to help protect your neck in a laying down position, during a self defence situation!
During this session, we work through the techniques to use to get out of a situation where someone is sitting on top of you.
In this session, we focus on a few warm-up drills and what we should do if someone is on top of us sideways.
Join Jojo in this Self Defence Session where we learn what a shoulder lock is and how to get out of it, as well as what to do if someone grabs us from behind.
In this second session we have a bit of fun, and learn about what to do in a standing position to make space between you and the bad person, as well as what to do if someone tries to grab your hair!
Join Jojo in our first ever Self Defence Session, where she takes us through some general tips and tricks, as well and grip breaks and front kicks!
Check out the latest interview we have with David Galbraith.
David, better known in the sporting world as DG, has been a Team Performance Psychologist for many sports teams including The All Blacks Sevens Team, Chiefs Super Rugby Team, Waikato Bay of Plenty Magic Netball Team and has worked with the Japanese National Rugby Team.
He was so popular the first time we had to bring him back for a second kōrero! This time David talks everything children’s wellness. Check out the interview below!