EVERYDAY

Wellbeing

Self Defence

Self Defence Session 10

In our final session Jojo talks us through more drills and movements to use in a worst case self defence scenario, with a strong focus on the triangle choke movement!

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Self Defence Session 09

Jojo talks us through how to get out of another worst case self defence situation with a focus on angles and movements to get out using an armbar movement!

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Self Defence Session 03

Join Jojo in our third Self Defence Session, where we learn what a shoulder lock is and how to get out of it, as well as what to do if someone grabs us from behind!

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Self Defence Session 02

This second session brings a bit of fun! We learn about what to do in a standing position to make space between you and the bad person, as well as what to do if someone tries to grab your hair!

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Everyday Wellbeing Cards

A tool to help you ask yourself and others questions for meaningful connection and reflection.

Increase connection with those around you! Our wellbeing cards are designed to help you and your people think outside of the box! From funnies to deep thinking and reflection, there is definitely a question to be answered you’ve never thought about! 

A great gift, office activity, or reflection activity at home!