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Self Defence

Self Defence Session 10

In our final session Jojo talks us through more drills and movements to use in a worst case self defence scenario, with a strong focus on the triangle choke movement!

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Self Defence Session 09

Jojo talks us through how to get out of another worst case self defence situation with a focus on angles and movements to get out using an armbar movement!

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Self Defence Session 07

In this session, we are progressing from session 06, and learning what to do in order to get out when we have locked up that ‘bad person’ in between our legs!

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Self Defence Session 03

Join Jojo in this Self Defence Session where we learn what a shoulder lock is and how to get out of it, as well as what to do if someone grabs us from behind.

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Self Defence Session 02

In this second session we have a bit of fun, and learn about what to do in a standing position to make space between you and the bad person, as well as what to do if someone tries to grab your hair!

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NEW INTERVIEW ALERT!

Maioro was born with Spina Bifida and is a wheelchair user but as he shares that hasn’t stopped him from working hard to achieve whatever he sets his mind to!

We chat to Maioro about accessibility and the awareness Maioro shines on why it is so important! Wellbeing for Maioro stems from spending time with his whānau to carving up in wheelchair basketball to testing his skills at the local quiz night! We also talk about superpowers, board games and epic life advice! 

Click the link below to watch our latest interview!