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Self Defence

Self Defence Session 10

In our final session Jojo talks us through more drills and movements to use in a worst case self defence scenario, with a strong focus on the triangle choke movement!

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Self Defence Session 09

Jojo talks us through how to get out of another worst case self defence situation with a focus on angles and movements to get out using an armbar movement!

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Self Defence Session 07

In this session, we are progressing from session 06, and learning what to do in order to get out when we have locked up that ‘bad person’ in between our legs!

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Self Defence Session 03

Join Jojo in this Self Defence Session where we learn what a shoulder lock is and how to get out of it, as well as what to do if someone grabs us from behind.

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Self Defence Session 02

In this second session we have a bit of fun, and learn about what to do in a standing position to make space between you and the bad person, as well as what to do if someone tries to grab your hair!

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NEW INTERVIEW ALERT!

Check out the latest interview we have with David Galbraith. 

David, better known in the sporting world as DG, has been a Team Performance Psychologist for many sports teams including The All Blacks Sevens Team, Chiefs Super Rugby Team, Waikato Bay of Plenty Magic Netball Team and has worked with the Japanese National Rugby Team.

He was so popular the first time we had to bring him back for a second kōrero! This time David talks everything children’s wellness. Check out the interview below!

All you need to do is sign up for free!