HIIT: Corban and Jazz HIIT Resistance
Join Corban and Jazz in a HIIT resistance workout that’ll get your heart rate up and the muscles burning!
Join Corban and Jazz in a HIIT resistance workout that’ll get your heart rate up and the muscles burning!
Join Daz in a Triple Threat full body workout, and move your body today!
Join Daz for a High Intensity Interval Session! This Pyramid session will get your heart rate up and has a hot surprise for you at the end!
Join Corban in a fun and intense conditioning session!
Join Daz for a High Intensity Interval Session! This Pyramid session will get your legs burning and your heart heart up!
Join Corban for a the ultimate cardio session! Sweaty, intense and leaves you feeling afterwards!
Join Corban for a Cardio Strength session, the best of both worlds in a tabata style!
Join Corban for a Bodyweight Blast High-Intensity Interval Session!
Join Corban for a High Intensity Interval Session: Every Minute on the Minute!
Join Corban for a power focused High Intensity Interval Session!
Join Corban for a cardio High Intensity Interval Session!
Join Corban for a High Intensity Interval Session! Controlled strength work paired with speed!
What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.
Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!