HIIT: Corban and Jazz Tabata Strength
Join Corban for a Tabata and strength based session!
Join Corban for a Tabata and strength based session!
Join Daz for a High Intensity Interval Session, focusing on your firing your Glutes, Legs and Core!!
Join Daz for a Pyramid style High Intensity Interval Session focusing on all things legs!
Join Daz, Jamie-Lee and Emily for a High-Intensity Interval Session! That’s right all 3 of us are here today to help get you through!
Join Daz for a High Intensity Interval Session! Pyramid style, with Daz’s favourite exercise in there a few times…That’s code for BURPEES!
Join Daz for a High Intensity Interval Session, get your sweat on or take it at a more controlled pace! Also featuring a banana hold giggle!
Join Daz today for a High Intensity Interval Session, working the whole body!!
Join Daz for a High Intensity Interval Session, get your heart rate up and muscles burning!
Join Daz for a High Intensity Interval Session, get that whole body moving today!
Join Daz for a High Intensity Interval Session Pyramid Scale up style, adding a new exercise each round!
Join Corban today for a High-Intensity Interval Session focusing on pairing a cardio and stability exercise!
Join Daz for a High-Intensity Interval Session, this one is for the Quad lovers!
What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.
Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!