EVERYDAY

Wellbeing

Miriam Wood: Stress, rest and squishing our inner critic

Miriam Wood shares psychology tools and strategies to help on wellbeing journeys

Miriam Wood: 

Miriam is a wife and mother to two gorgeous boys and in her own words is a lady in charge of her own calendar! She is also a Health Psychologist and helps people find their way and discover strategies to get through tricky situations! 

We kōrero about strategies to help us when we are under stress and how we can identify it! Rest is massive at the moment. Miriam shares with us the importance of respecting the need to rest and recover properly, whether from Covid or general illnesses, to ensure that we can operate fully at work and in our personal lives! Miriam also talks to us about our inner critic and how we can speak to ourselves from a place of kindness as well as ways that we can be prepared for challenges!

We also learn about how Miriam takes care of her wellbeing and why it is important to prioritise our wellness every day! This kōrero is full of insights and golden nuggets to help you on your wellbeing journey, find a cozy spot and lean into learning during this kōrero! 

 

Action Points:

  1. Miriam’s Website: Miriam Psychology
  2. Saying NO to body shaming blog
  3. David Galbraith’s Interview about children’s wellness

Get meaningful wellbeing straight into your inbox:

Our community love our newsletter and you will too! You’ll see our latest interviews before anyone else and get exclusive wellbeing tips and content too!

Related Articles

Join us for the Big Day out!

What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.

Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!

A workshop filled with connection, problem solving and meaningful kōrero!