Tonia Cawood: Micro moments, shock absorbers, and decluttering your plate

Tonia Cawood:

Tonia is a mother to her daughter Lily, and is the director of Pro-ject and Co-Founder of The Company You Keep, alongside a massive history in helping businesses and most importantly people unlock their potential for greatness!

Tonia talks to us about what wellbeing looks like for her with the many hats she wears, and shares with us her tips towards helping feel a sense of balance for what you need to keep going! We kōrero about yoga, breathing, having the courage and confidence to try something new, motherhood, parenting, engaging with your community, shock absorbers, workplace relationships, sustainability and MORE, it’s jammed packed with wellbeing goodness!

We are in awe of Tonia’s courage to try new things and relentlessly challenge herself to be better! If you need a pep talk, or maybe some inspiration to give that activity you have been putting off a go, have a listen to this kōrero!


Action Points:

  1. Workplace wellbeing that works!
  2. Good Change
  3. Corporate wellbeing for you!
  4. Above the line or below the line video for leadership

Pst. You are the first to know about this event! 

This is not your ordinary run of the mill leadership or wellbeing event.
This, is ten amazing speakers.
Each speaking for ten minutes each.
To motivate.
To inspire.
To challenge perspectives.
To be impactful.
To create meaningful moments.
To send you on your way replenished, refocused and ready to lead more authentically and effectively.

We are inviting you to join us to reflect, connect, share, learn, cross pollinate and make change happen.