Corporate Wellness

Do you want your team to thrive and live well, every day?

"Daz and The Good Day Matrix team came into our office and ran a Wellbeing Festival in an hour. The session bought lots of positive energy starting with the most hyped game of rock paper scissors I have ever been involved in. There was something for everyone, HIIT, yoga and self defence alongwith a great session from David Galbraith about Identity x Courage = Authenticity, quintessential weirdos, 10 seconds of courage and positive self talk. Daz and her team were energetic, engaging, fun and a pleasure to work with."
Jess Evans
Health & Safety Officer

Get to know The Good Day Matrix

We are for social good and are a team dedicated to understanding wellness and seeing Aotearoa thrive, every day.

Though fumes can be all you are running on day to day, the key is knowing who you are in the noise. What works for you. What supports you to be resilient in the face of brick walls. How to keep your perspectacles firmly in place when moments overwhelm you.

We weave body, mind, identity, community, and environment together, to support everyone’s unique wellness hikoi.

We share authentic Kiwi stories, to connect, challenge perspectives, and build a culture of curiosity around the principles of wellness.

What we offer

Hands on Wellbeing Masterclass

2x one hour sessions in your workplace
$ 950 up to 10 people
  • Your choice of two out of the following:
  • Te Whare Tapa Whā & your hikoi.
  • Body, mind, identity, community & environment.
  • Curiosity, self awareness & knowing your story.
  • Perspectacles, what are they & how to use them.
  • Connecting to self & others to build resilience.
  • 360* Values alignment.
  • Planning for road blocks & potholes.
  • Tips and tricks
  • All materials
  • Additional attendees $70 per person, per session
  • Travel outside of Hamilton is available for additional charges
  • Also delivered online, send us an email to enquire
  • Price excludes GST
Popular

4 Week Wellness
Program

4 x one hour sessions in your workplace
$ 1,900 up to 10 people
  • Your choice of two out of the following:
  • Covers body, mind, identity, community & environment
  • Leadership for wellness
  • Understanding yourself
  • Resilience
  • Dealing with stress/workloads
  • Environments we create
  • Team culture
  • All program materials
  • Additional attendees $45 per person, per session
  • Travel outside of Hamilton is available for additional charges
  • Prices exclude GST

Wellbeing Strategy Development

Implementation & Review
$ 1,900 for six months
  • Meet the team + one hour workshop
  • Initial needs analysis survey
  • Develop an in house Waiora team
  • 2 hour workshop to develop wellbeing strategy
  • Final assessment and recommendations
  • Also delivered online, send us an email to enquire.
  • Travel outside of Hamilton is available for additional charges
  • Price excludes GST
Popular

Bespoke Wellness
Festival

$ 960 up to 80 attendees
  • Initial meeting to understand where your team needs to focus
  • 2 x Facilitators
  • 8 tailored sessions put together focusing on your teams needs
  • Travel outside of Hamilton is available for additional charges
  • Additional attendees, price on request
  • Prices exclude GST

Bespoke Workshop

1 x one hour session in your workplace
$ 500 for up to 10 people
  • Your choice of one out of the following:
  • Covers body, mind, identity, community & environment
  • Leadership in wellness
  • Understanding yourself
  • Resilience
  • Dealing with stress/workloads
  • Environments we create
  • Team culture
  • All workshop materials
  • Price excludes GST
  • Additional attendees, price on request
  • Travel outside of Hamilton is available for additional charges
"The Microsoft team really enjoyed hearing from Daz, who delivered an excellent presentation to inspire and provide tips and tricks that will help us to re-energise, re-focus and go again."
Daniel Lund
Senior Customer Seccess Manager

We work with epic wellness gurus to empower you to thrive and live well, everyday:

David Galbraith – Ex-All Blacks Sevens Psychologist

Amanda Foster – Physiotherapist

Sarah Mercer – Dietitian

Lorna Haddon – Executive Chef

Ngawai Hawera, Corban Metekingi and Jazzman Nelson – HIIT & Strength

Jojo Walsh – Self Defence Specialist

Olivia van Lierop – Yoga

Sonia and Braidy Lidington – Pilates

Fitness Classes

HIIT - Yoga - Pilates - Self Defence

Cooking

Easy and ready to eat recipes in under half an hour!

Blogs

Blogs on topics to help you with your holistic wellness!

Interviews

We interview epic New Zealander's to hear what they do for their wellness!

Want to find out more?

Fill in our contact form below and we will get back to you ASAP!