Corporate Wellness
Do you want your team to thrive and live well, every day?
We are here to support your teams wellness journey through:
Get to know The Good Day Matrix
We are for social good and are a team dedicated to understanding wellness and seeing Aotearoa thrive, every day.
Though fumes can be all you are running on day to day, the key is knowing who you are in the noise. What works for you. What supports you to be resilient in the face of brick walls. How to keep your perspectacles firmly in place when moments overwhelm you.
We weave body, mind, identity, community, and environment together, to support everyone’s unique wellness hikoi.
We share authentic Kiwi stories, to connect, challenge perspectives, and build a culture of curiosity around the principles of wellness.
What we offer
Hands on Wellbeing Masterclass
2x one hour sessions in your workplace-
Your choice of two out of the following:
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Te Whare Tapa Whā & your hikoi.
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Body, mind, identity, community & environment.
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Curiosity, self awareness & knowing your story.
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Perspectacles, what are they & how to use them.
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Connecting to self & others to build resilience.
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360* Values alignment.
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Planning for road blocks & potholes.
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Tips and tricks
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All materials
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Additional attendees $70 per person, per session
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Travel outside of Hamilton is available for additional charges
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Also delivered online, send us an email to enquire
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Price excludes GST
4 Week Wellness
Program
4 x one hour sessions in your workplace
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Your choice of two out of the following:
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Covers body, mind, identity, community & environment
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Leadership for wellness
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Understanding yourself
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Resilience
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Dealing with stress/workloads
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Environments we create
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Team culture
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All program materials
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Additional attendees $45 per person, per session
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Travel outside of Hamilton is available for additional charges
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Prices exclude GST
Wellbeing Strategy Development
Implementation & Review-
Meet the team + two hour workshop.
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Initial needs analysis survey.
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Develop an in house Waiora team.
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4 x one hour strategy check ins.
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2 hour workshop to develop wellbeing strategy.
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Final assessment and recommendations.
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Also delivered online, send us an email to enquire.
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Travel outside of Hamilton is available for additional charges.
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Price excludes GST.
Bespoke Wellness
Festival
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Initial meeting to understand where your team needs to focus
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2 x Facilitators
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8 tailored sessions put together focusing on your teams needs
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Travel outside of Hamilton is available for additional charges
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Additional attendees, price on request
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Prices exclude GST
Bespoke Workshop
1 x one hour session in your workplace-
Your choice of one out of the following:
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Covers body, mind, identity, community & environment
-
Leadership in wellness
-
Understanding yourself
-
Resilience
-
Dealing with stress/workloads
-
Environments we create
-
Team culture
-
All workshop materials
-
Price excludes GST
-
Additional attendees, price on request
-
Travel outside of Hamilton is available for additional charges
We work with epic wellness gurus to empower you to thrive and live well, everyday:
David Galbraith – Ex-All Blacks Sevens Psychologist
Amanda Foster – Physiotherapist
Sarah Mercer – Dietitian
Lorna Haddon – Executive Chef
Ngawai Hawera, Corban Metekingi and Jazzman Nelson – HIIT & Strength
Jojo Walsh – Self Defence Specialist
Olivia van Lierop – Yoga
Sonia and Braidy Lidington – Pilates
Interviews
Want to find out more?
Fill in our contact form below and we will get back to you ASAP!
