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Wellbeing

Sacha Coburn: Progress, purpose and perspective

Sacha Coburn sharing her wellbeing journey with The Good Day Matrix

Sacha Coburn:

Sacha is a wife and mother, she is also the Director and COO of Coffee Culture and Founder of The Company You Keep! 

Our kōrero really touched on a few points that we think will hit home for many, from body image and self-acceptance to exercising with purpose and not being defined by how we look, Sacha shares great perspective and so much more! 

What does Sacha’s wellbeing journey look like? She talks about the identity journey she has been on, how the mahi she is part of makes her soul shine, finding her space within communities, why we each have the ability to make meaningful choices every day, as well as her hacks with time! 

 

This and so much more are talked about in our epic kōrero!

 

Action Points:

  1. Sacha’s recommendations for learning a language: Duolingo
  2. Sacha’s Business: The Company You Keep 
  3. Coffee Culture 

 

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Join us for the Big Day out!

What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.

Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!

A workshop filled with connection, problem solving and meaningful kōrero!