Sarah Cowley-Ross: Every minute maximised

Sarah Cowley-Ross:

Sarah is a human that beams with energy when you are in her presence and this was evident during our wellbeing kōrero with her! 

Sarah is a wife and mother of two gorgeous humans! She is also a New Zealand Olympian, and sports presenter and holds many roles within the NZOC such as Olympic Schools Ambassador and Board member! 

We delve into what wellbeing and keeping well mean to Sarah! From movement moments to learning the Samoan language, the power of journalling to caring for our environment, and Sunday planning to extreme ownership! Our kōrero was filled with genuine topics that provided great advice and perspective for your own wellbeing journey! 

We hope you enjoy our kōrero!

 

Action Points:

 

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Resilience Recharge Workshop

 1.5 Hours of Energy, Awareness & Growth

Every now and then, it’s time to switch off autopilot and tune back into your day. From the moment you wake up to when you wind down, this workshop helps you lift awareness, challenge your habits, and balance expectations vs. reality.

We’ll bring the energy, knowledge, and practical strategies to your workplace — helping your team not just cope, but thrive, even through challenges.

Available across Hamilton and the Waikato (travel costs may apply).
Click below to learn more!

I'd love this for my team!
Self-led success in 2026