Wellbeing resources

Whether you want to move your body, cook up a storm in your kitchen, learn a bit of self-defence or read a blog, we’ve got something for you!

Set aside some time for yourself and prioritise your wellbeing!

HIIT

FREE, YOGA, HIIT, and PILATES sessions!
30 minutes is all you need!

Pilates

Join Sonia and Braidy from Progressive Pilates to improve core strength and balance the muscles around your joints.

Yoga

Join Olivia from Enrich Yoga to replenish your body, mind and soul.

Self Defence

Join Jojo as she takes you through moves and ways to keep yourself safe.

Cooking

Cook up a storm with Executive Chef Lorna from The Little Lunch Company.

Blogs

A bucket load of blogs and video snippets from our podcasts, trainers, physio, dietician, and very own Daz!

Pilates

HIIT

Yoga

Cooking

Self Defence

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