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Set aside some time for yourself and prioritise your wellbeing!
Join Sonia and Braidy from Progressive Pilates to improve core strength and balance the muscles around your joints.
A bucket load of blogs and video snippets from our podcasts, trainers, physio, dietician, and very own Daz!
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You wouldn’t ignore your fuel light—so why ignore the signs of stress and burnout?
This high-impact workshop is designed to help you reset, refuel, and strengthen your shock absorbers, giving you the tools to navigate workplace challenges with confidence. A small investment of your time now will have a huge impact on your energy, mindset, and workplace culture.
Tuesday 27th May, Hamilton.
Only 24 spaces available, don’t wait—secure your spot today!
