Chicken Burger
Burgers are always a hit, and are a great way to use up the vege in the house to make a delicious meal! Sarah shares with us a recipe to make your own chicken burgers!
Feeling brave and great is what caring for your body as a system is all about. Delve in to understand how food, movement, injuries, rest, and more work together to keep you bravely moving forward.
Burgers are always a hit, and are a great way to use up the vege in the house to make a delicious meal! Sarah shares with us a recipe to make your own chicken burgers!
With so many ideas and perspectives out there, it can be confusing to know where to start the journey of meditation, Dom talks us through a few ways we can start!
Navigating movement throughout pregnancy can be hard to do! Olivia talks us through her recommendations for practising yoga whilst pregnant, and explains why your body is the best guide!
Brooke once had a strong focus on pushing her body to the max each training session, now she is retired and a mother so movement to her looks and feels a lot different!
Having a heart attack really changes your priorities, Jason talks to us about his journey with his body!
‘Break’ the ‘fast’, BREAKFAST! Dietician Sarah talks us through breakfast means, and how it is important to ensure we make the time to fuel our bodies! She also shares with us 5 quick options to try for your breakfast!
Jeremy talks about the ebbs and flows his priorities take in body movement, some weeks might be bosh walks and yoga and others might be playing the piano!
Pilates is often seen as gentle exercise, and something men don’t “normally” take part in, however, Sonia talks us through how Pilates is for everyone! Did you know that Pilates was actually made for Men?!
Why it is important to listen to your body and fight for what you think is right.
How do you decide whether to move your body? For Vanessa, she knows she feels better once she has been active and shares with us her mantra to help get her going.
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What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.
Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!