EVERYDAY

Wellbeing

Body

Feeling brave and great is what caring for your body as a system is all about. Delve in to understand how food, movement, injuries, rest, and more work together to keep you bravely moving forward.

Articles

Chicken Burger

Burgers are always a hit, and are a great way to use up the vege in the house to make a delicious meal! Sarah shares with us a recipe to make your own chicken burgers!

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5 quick and easy breakfast options!

‘Break’ the ‘fast’, BREAKFAST! Dietician Sarah talks us through breakfast means, and how it is important to ensure we make the time to fuel our bodies! She also shares with us 5 quick options to try for your breakfast!

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Men and Pilates

Pilates is often seen as gentle exercise, and something men don’t “normally” take part in, however, Sonia talks us through how Pilates is for everyone! Did you know that Pilates was actually made for Men?!

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Join us for the Big Day out!

What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.

Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!

A workshop filled with connection, problem solving and meaningful kōrero!