Summary:

Heather Talks to us about the things she does for her body, and one of them is running, later we find out that it also is a really big part of her wellness as a whole, but she talks about it being a good way to feel fit. 

However she also went through a period last year where she just wasn’t feeling great, and later discovered she had an overactive thyroid as well as a lump on her thyroid, something she wouldn’t have learnt unless she persisted with telling doctors that something felt wrong. 

A clear message from Heather is that you know your body the best and if something doesn’t feel right then do your best to understand why that is! 

To hear more from Heather about her health and wellness journey click here!