Finding what works for you
Deb talks about the importance of moving her body at the gym every day and getting in a good amount of sleep!
Feeling brave and great is what caring for your body as a system is all about. Delve in to understand how food, movement, injuries, rest, and more work together to keep you bravely moving forward.
Deb talks about the importance of moving her body at the gym every day and getting in a good amount of sleep!
It’s estimated that 85% of people experience back pain or disc issues, not necessarily in their later years either. So Sonia tell us how Pilates can help!
Simon talks us through what he is doing for his body and how he makes sure he moves each day!
Ever thought about ways you can move your body more? Samar talks about the realities of movement and how catching pokemon has benefitted not only her body but her wellbeing as a whole!
Dietician Sarah keeps it real and talks to us about Nutrition 101 and everything we need to know about our version of healthy eating!
Husain talks to us about the importance of looking after your body to ensure you are present for your family!
If you aren’t taking care of yourself. The bottom line is, in the long run, you are no longer here to worry about all these ‘issues’.
Olivia talks us through the philosophies and stories of yoga and the poses that help us to get that deep connection!
Does anyone actually count sheep? Is it an effective strategy? (Seriously, not rhetorical, let me know!).
Lee talks to us about the routines she implements into her week to help keep her wellness cup full!
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What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.
Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!